Mark Evans

Log

Date Distance Time Pace Comments Action
02/12/22 10,000m 53:04.7 2:39.2 View workout
02/11/22 10,000m 54:02.0 2:42.1 View workout
02/09/22 10,000m 54:31.1 2:43.5 View workout
02/08/22 10,000m 52:51.2 2:38.5 View workout
02/06/22 10,000m 50:20.5 2:31.0 View workout
02/05/22 10,000m 52:02.6 2:36.1 View workout
02/05/22 500m 1:54.1 1:54.1

Testing the ic.row iOS app.

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02/03/22 10,000m 53:28.6 2:40.4 View workout
02/02/22 10,000m 53:39.3 2:40.9 View workout
01/28/22 21,097m 1:52:39.2 2:40.1 View workout
01/26/22 10,980m 55:40.0 2:32.0

The missing half of yesterday's 1/2 marathon,

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01/25/22 10,117m 56:32.5 2:47.6

Got off for too long and the PM5 reset!

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01/22/22 21,097m 1:55:49.0 2:44.6 View workout
01/19/22 21,097m 1:53:08.5 2:40.8 View workout
01/16/22 21,097m 1:51:27.4 2:38.4 View workout
01/14/22 21,097m 1:55:28.4 2:44.2 View workout
01/08/22 21,097m 1:49:51.2 2:36.2 View workout
01/06/22 21,097m 1:52:26.3 2:39.8 View workout
12/21/21 21,097m 1:49:09.8 2:35.2 View workout
12/18/21 21,097m 1:48:46.4 2:34.6 View workout