Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/16 |
10,000m |
46:42.3 |
2:20.1 |
RowErg |
Lwt |
View workout
|
10/27/16 |
10,000m |
47:50.3 |
2:23.5 |
RowErg |
Lwt |
View workout
|
10/26/16 |
10,000m |
47:40.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
10/25/16 |
10,000m |
49:36.8 |
2:28.8 |
RowErg |
Lwt |
View workout
|
10/24/16 |
10,000m |
46:57.7 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/14/16 |
10,000m |
47:24.1 |
2:22.2 |
RowErg |
Lwt |
View workout
|
10/13/16 |
10,000m |
48:51.1 |
2:26.5 |
RowErg |
Lwt |
View workout
|
10/11/16 |
10,000m |
48:16.8 |
2:24.8 |
RowErg |
Lwt |
View workout
|
10/09/16 |
10,000m |
48:15.3 |
2:24.7 |
RowErg |
Lwt |
View workout
|
10/09/16 |
10,000m |
47:44.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/06/16 |
10,000m |
49:02.8 |
2:27.1 |
RowErg |
Lwt |
View workout
|
10/05/16 |
10,000m |
48:25.3 |
2:25.2 |
RowErg |
Lwt |
View workout
|
10/04/16 |
10,000m |
48:40.9 |
2:26.0 |
RowErg |
Lwt |
View workout
|
10/01/16 |
21,097m |
1:38:55.9 |
2:20.6 |
RowErg |
Lwt |
View workout
|
09/30/16 |
10,000m |
48:19.5 |
2:24.9 |
RowErg |
Lwt |
View workout
|
09/29/16 |
10,000m |
49:07.1 |
2:27.3 |
RowErg |
Lwt |
View workout
|
09/28/16 |
10,000m |
49:39.3 |
2:28.9 |
RowErg |
Lwt |
View workout
|
09/27/16 |
10,000m |
49:28.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
09/26/16 |
10,000m |
48:05.1 |
2:24.2 |
RowErg |
Lwt |
View workout
|
09/25/16 |
10,000m |
47:30.1 |
2:22.5 |
RowErg |
Lwt |
View workout
|