Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/17 |
10,000m |
46:39.4 |
2:19.9 |
RowErg |
Lwt |
View workout
|
01/26/17 |
10,000m |
48:01.4 |
2:24.0 |
RowErg |
Lwt |
View workout
|
01/25/17 |
10,000m |
47:46.6 |
2:23.3 |
RowErg |
Lwt |
View workout
|
01/24/17 |
10,000m |
44:48.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|
01/23/17 |
10,000m |
45:52.8 |
2:17.6 |
RowErg |
Lwt |
View workout
|
01/22/17 |
10,000m |
45:36.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
01/20/17 |
10,000m |
48:32.8 |
2:25.6 |
RowErg |
Lwt |
View workout
|
01/19/17 |
10,000m |
47:46.4 |
2:23.3 |
RowErg |
Lwt |
View workout
|
01/18/17 |
10,000m |
48:02.4 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/17/17 |
10,000m |
46:43.5 |
2:20.1 |
RowErg |
Lwt |
View workout
|
01/14/17 |
10,000m |
47:32.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
01/13/17 |
10,000m |
46:06.7 |
2:18.3 |
RowErg |
Lwt |
View workout
|
01/12/17 |
10,000m |
46:01.3 |
2:18.0 |
RowErg |
Lwt |
View workout
|
01/11/17 |
10,000m |
46:09.7 |
2:18.4 |
RowErg |
Lwt |
View workout
|
01/10/17 |
10,000m |
47:20.3 |
2:22.0 |
RowErg |
Lwt |
View workout
|
01/09/17 |
10,000m |
46:00.6 |
2:18.0 |
RowErg |
Lwt |
View workout
|
01/08/17 |
10,000m |
45:30.1 |
2:16.5 |
RowErg |
Lwt |
View workout
|
01/07/17 |
10,000m |
48:05.5 |
2:24.2 |
RowErg |
Lwt |
View workout
|
01/06/17 |
10,000m |
47:25.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
01/05/17 |
10,000m |
47:35.5 |
2:22.7 |
RowErg |
Lwt |
View workout
|