Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/17 |
10,000m |
46:44.1 |
2:20.2 |
RowErg |
Lwt |
View workout
|
03/16/17 |
10,000m |
46:14.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
03/15/17 |
10,000m |
48:10.4 |
2:24.5 |
RowErg |
Lwt |
View workout
|
03/14/17 |
10,000m |
48:14.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
03/13/17 |
10,000m |
47:10.8 |
2:21.5 |
RowErg |
Lwt |
View workout
|
03/12/17 |
10,000m |
47:13.2 |
2:21.6 |
RowErg |
Lwt |
View workout
|
03/11/17 |
10,000m |
48:20.1 |
2:25.0 |
RowErg |
Lwt |
View workout
|
03/10/17 |
10,000m |
47:52.5 |
2:23.6 |
RowErg |
Lwt |
View workout
|
03/08/17 |
10,000m |
47:20.4 |
2:22.0 |
RowErg |
Lwt |
View workout
|
03/07/17 |
10,000m |
49:16.9 |
2:27.8 |
RowErg |
Lwt |
View workout
|
03/05/17 |
10,000m |
46:48.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
03/03/17 |
10,000m |
47:51.4 |
2:23.5 |
RowErg |
Lwt |
View workout
|
03/02/17 |
10,000m |
49:17.4 |
2:27.8 |
RowErg |
Lwt |
View workout
|
02/28/17 |
10,000m |
48:08.1 |
2:24.4 |
RowErg |
Lwt |
View workout
|
02/27/17 |
10,000m |
46:49.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
02/26/17 |
10,000m |
46:29.7 |
2:19.4 |
RowErg |
Lwt |
View workout
|
02/25/17 |
10,000m |
45:47.7 |
2:17.3 |
RowErg |
Lwt |
View workout
|
02/24/17 |
10,000m |
48:34.5 |
2:25.7 |
RowErg |
Lwt |
View workout
|
02/23/17 |
10,000m |
49:57.7 |
2:29.8 |
RowErg |
Lwt |
View workout
|
02/22/17 |
10,000m |
47:00.2 |
2:21.0 |
RowErg |
Lwt |
View workout
|