Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/17 |
10,000m |
52:37.4 |
2:37.8 |
RowErg |
Lwt |
View workout
|
05/18/17 |
10,000m |
48:45.7 |
2:26.2 |
RowErg |
Lwt |
View workout
|
05/17/17 |
10,000m |
49:27.7 |
2:28.3 |
RowErg |
Lwt |
View workout
|
05/16/17 |
10,000m |
48:31.1 |
2:25.5 |
RowErg |
Lwt |
View workout
|
05/15/17 |
10,000m |
47:59.3 |
2:23.9 |
RowErg |
Lwt |
View workout
|
05/14/17 |
10,000m |
49:53.5 |
2:29.6 |
RowErg |
Lwt |
View workout
|
05/13/17 |
10,000m |
47:08.4 |
2:21.4 |
RowErg |
Lwt |
View workout
|
05/12/17 |
10,000m |
48:30.1 |
2:25.5 |
RowErg |
Lwt |
View workout
|
05/10/17 |
10,000m |
48:51.3 |
2:26.5 |
RowErg |
Lwt |
View workout
|
05/09/17 |
10,000m |
47:38.1 |
2:22.9 |
RowErg |
Lwt |
View workout
|
05/08/17 |
10,000m |
46:46.5 |
2:20.3 |
RowErg |
Lwt |
View workout
|
05/07/17 |
10,000m |
47:23.7 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/06/17 |
21,097m |
1:38:58.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|
05/05/17 |
10,000m |
47:32.6 |
2:22.6 |
RowErg |
Lwt |
View workout
|
05/04/17 |
10,000m |
46:51.5 |
2:20.5 |
RowErg |
Lwt |
View workout
|
05/02/17 |
10,000m |
46:23.8 |
2:19.1 |
RowErg |
Lwt |
View workout
|
04/30/17 |
10,000m |
46:01.6 |
2:18.0 |
RowErg |
Lwt |
View workout
|
04/29/17 |
10,000m |
47:13.7 |
2:21.6 |
RowErg |
Lwt |
View workout
|
04/28/17 |
10,000m |
47:20.5 |
2:22.0 |
RowErg |
Lwt |
View workout
|
04/27/17 |
10,000m |
47:24.8 |
2:22.2 |
RowErg |
Lwt |
View workout
|