Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/17 |
10,000m |
48:30.1 |
2:25.5 |
RowErg |
Lwt |
View workout
|
05/10/17 |
10,000m |
48:51.3 |
2:26.5 |
RowErg |
Lwt |
View workout
|
05/09/17 |
10,000m |
47:38.1 |
2:22.9 |
RowErg |
Lwt |
View workout
|
05/08/17 |
10,000m |
46:46.5 |
2:20.3 |
RowErg |
Lwt |
View workout
|
05/07/17 |
10,000m |
47:23.7 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/06/17 |
21,097m |
1:38:58.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|
05/05/17 |
10,000m |
47:32.6 |
2:22.6 |
RowErg |
Lwt |
View workout
|
05/04/17 |
10,000m |
46:51.5 |
2:20.5 |
RowErg |
Lwt |
View workout
|
05/02/17 |
10,000m |
46:23.8 |
2:19.1 |
RowErg |
Lwt |
View workout
|
04/30/17 |
10,000m |
46:01.6 |
2:18.0 |
RowErg |
Lwt |
View workout
|
04/29/17 |
10,000m |
47:13.7 |
2:21.6 |
RowErg |
Lwt |
View workout
|
04/28/17 |
10,000m |
47:20.5 |
2:22.0 |
RowErg |
Lwt |
View workout
|
04/27/17 |
10,000m |
47:24.8 |
2:22.2 |
RowErg |
Lwt |
View workout
|
04/25/17 |
21,097m |
1:38:17.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
04/24/17 |
10,000m |
47:11.7 |
2:21.5 |
RowErg |
Lwt |
View workout
|
04/23/17 |
10,000m |
46:11.1 |
2:18.5 |
RowErg |
Lwt |
View workout
|
04/22/17 |
10,000m |
48:16.3 |
2:24.8 |
RowErg |
Lwt |
View workout
|
04/20/17 |
10,000m |
47:41.1 |
2:23.0 |
RowErg |
Lwt |
View workout
|
04/18/17 |
10,000m |
47:12.5 |
2:21.6 |
RowErg |
Lwt |
View workout
|
04/17/17 |
10,000m |
47:19.9 |
2:21.9 |
RowErg |
Lwt |
View workout
|