Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/17 |
10,000m |
49:58.3 |
2:29.9 |
RowErg |
Lwt |
View workout
|
06/27/17 |
10,000m |
51:24.8 |
2:34.2 |
RowErg |
Lwt |
View workout
|
06/26/17 |
10,000m |
51:00.4 |
2:33.0 |
RowErg |
Lwt |
View workout
|
06/25/17 |
21,097m |
1:47:24.2 |
2:32.7 |
RowErg |
Lwt |
View workout
|
06/24/17 |
10,000m |
51:54.7 |
2:35.7 |
RowErg |
Lwt |
View workout
|
06/23/17 |
10,000m |
51:21.4 |
2:34.0 |
RowErg |
Lwt |
View workout
|
06/22/17 |
10,000m |
51:08.5 |
2:33.4 |
RowErg |
Lwt |
View workout
|
06/18/17 |
10,000m |
51:06.1 |
2:33.3 |
RowErg |
Lwt |
View workout
|
06/17/17 |
10,000m |
50:31.1 |
2:31.5 |
RowErg |
Lwt |
View workout
|
06/16/17 |
10,000m |
51:44.4 |
2:35.2 |
RowErg |
Lwt |
View workout
|
06/15/17 |
10,000m |
51:21.2 |
2:34.0 |
RowErg |
Lwt |
View workout
|
06/14/17 |
10,000m |
51:10.7 |
2:33.5 |
RowErg |
Lwt |
View workout
|
06/13/17 |
10,000m |
50:55.0 |
2:32.7 |
RowErg |
Lwt |
View workout
|
06/12/17 |
10,000m |
48:54.9 |
2:26.7 |
RowErg |
Lwt |
View workout
|
06/11/17 |
10,000m |
51:03.4 |
2:33.1 |
RowErg |
Lwt |
View workout
|
06/09/17 |
10,000m |
50:35.4 |
2:31.7 |
RowErg |
Lwt |
View workout
|
06/08/17 |
10,000m |
50:59.3 |
2:32.9 |
RowErg |
Lwt |
View workout
|
06/07/17 |
10,000m |
52:48.0 |
2:38.4 |
RowErg |
Lwt |
View workout
|
06/06/17 |
10,000m |
50:13.7 |
2:30.6 |
RowErg |
Lwt |
View workout
|
06/05/17 |
10,000m |
49:00.8 |
2:27.0 |
RowErg |
Lwt |
View workout
|