Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/17 |
10,000m |
47:05.6 |
2:21.2 |
RowErg |
Lwt |
View workout
|
04/15/17 |
10,000m |
50:12.2 |
2:30.6 |
RowErg |
Lwt |
View workout
|
04/14/17 |
10,000m |
47:36.2 |
2:22.8 |
RowErg |
Lwt |
View workout
|
04/13/17 |
10,000m |
48:52.2 |
2:26.6 |
RowErg |
Lwt |
View workout
|
04/12/17 |
10,000m |
47:05.2 |
2:21.2 |
RowErg |
Lwt |
View workout
|
04/11/17 |
10,000m |
47:19.6 |
2:21.9 |
RowErg |
Lwt |
View workout
|
04/10/17 |
10,000m |
47:58.1 |
2:23.9 |
RowErg |
Lwt |
View workout
|
04/09/17 |
10,000m |
47:32.3 |
2:22.6 |
RowErg |
Lwt |
View workout
|
04/08/17 |
10,000m |
47:23.2 |
2:22.1 |
RowErg |
Lwt |
View workout
|
04/07/17 |
10,000m |
47:07.8 |
2:21.3 |
RowErg |
Lwt |
View workout
|
04/02/17 |
10,000m |
46:59.1 |
2:20.9 |
RowErg |
Lwt |
View workout
|
04/01/17 |
10,000m |
45:56.1 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/30/17 |
10,000m |
48:21.1 |
2:25.0 |
RowErg |
Lwt |
View workout
|
03/29/17 |
10,000m |
47:43.3 |
2:23.1 |
RowErg |
Lwt |
View workout
|
03/28/17 |
10,000m |
47:05.1 |
2:21.2 |
RowErg |
Lwt |
View workout
|
03/24/17 |
10,000m |
47:34.1 |
2:22.7 |
RowErg |
Lwt |
View workout
|
03/23/17 |
10,000m |
48:09.9 |
2:24.4 |
RowErg |
Lwt |
View workout
|
03/22/17 |
10,000m |
48:17.1 |
2:24.8 |
RowErg |
Lwt |
View workout
|
03/21/17 |
10,000m |
46:49.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
03/20/17 |
10,000m |
47:13.4 |
2:21.6 |
RowErg |
Lwt |
View workout
|