Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/17 |
10,000m |
48:56.2 |
2:26.8 |
RowErg |
Lwt |
View workout
|
02/20/17 |
10,000m |
46:46.4 |
2:20.3 |
RowErg |
Lwt |
View workout
|
02/19/17 |
10,000m |
45:58.6 |
2:17.9 |
RowErg |
Lwt |
View workout
|
02/18/17 |
10,000m |
47:44.8 |
2:23.2 |
RowErg |
Lwt |
View workout
|
02/16/17 |
10,000m |
46:34.9 |
2:19.7 |
RowErg |
Lwt |
View workout
|
02/15/17 |
10,000m |
47:38.4 |
2:22.9 |
RowErg |
Lwt |
View workout
|
02/14/17 |
10,000m |
48:25.3 |
2:25.2 |
RowErg |
Lwt |
View workout
|
02/13/17 |
10,000m |
46:59.2 |
2:20.9 |
RowErg |
Lwt |
View workout
|
02/12/17 |
10,000m |
45:44.4 |
2:17.2 |
RowErg |
Lwt |
View workout
|
02/11/17 |
10,000m |
45:55.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
02/10/17 |
10,000m |
48:15.7 |
2:24.7 |
RowErg |
Lwt |
View workout
|
02/09/17 |
10,000m |
47:18.4 |
2:21.9 |
RowErg |
Lwt |
View workout
|
02/07/17 |
10,000m |
46:41.2 |
2:20.0 |
RowErg |
Lwt |
View workout
|
02/05/17 |
21,097m |
1:38:53.7 |
2:20.6 |
RowErg |
Lwt |
View workout
|
02/04/17 |
10,000m |
47:36.4 |
2:22.8 |
RowErg |
Lwt |
View workout
|
02/03/17 |
10,000m |
47:12.6 |
2:21.6 |
RowErg |
Lwt |
View workout
|
02/01/17 |
10,000m |
48:40.2 |
2:26.0 |
RowErg |
Lwt |
View workout
|
01/30/17 |
10,000m |
46:30.1 |
2:19.5 |
RowErg |
Lwt |
View workout
|
01/29/17 |
10,000m |
47:35.2 |
2:22.7 |
RowErg |
Lwt |
View workout
|
01/29/17 |
10,000m |
43:48.7 |
2:11.4 |
RowErg |
Lwt |
View workout
|