Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/17 |
10,000m |
49:30.4 |
2:28.5 |
RowErg |
Lwt |
View workout
|
01/03/17 |
10,000m |
45:22.2 |
2:16.1 |
RowErg |
Lwt |
View workout
|
01/02/17 |
10,000m |
44:58.3 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/01/17 |
10,000m |
45:59.7 |
2:17.9 |
RowErg |
Lwt |
View workout
|
12/31/16 |
10,000m |
45:33.9 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/29/16 |
10,000m |
45:10.1 |
2:15.5 |
RowErg |
Lwt |
View workout
|
12/28/16 |
10,000m |
45:08.5 |
2:15.4 |
RowErg |
Lwt |
View workout
|
12/24/16 |
10,000m |
43:56.3 |
2:11.8 |
RowErg |
Lwt |
View workout
|
12/23/16 |
10,000m |
46:16.1 |
2:18.8 |
RowErg |
Lwt |
View workout
|
12/22/16 |
10,000m |
44:58.4 |
2:14.9 |
RowErg |
Lwt |
View workout
|
12/20/16 |
10,000m |
45:29.4 |
2:16.4 |
RowErg |
Lwt |
View workout
|
12/19/16 |
10,000m |
46:47.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
12/18/16 |
10,000m |
49:27.5 |
2:28.3 |
RowErg |
Lwt |
View workout
|
12/17/16 |
10,000m |
47:20.9 |
2:22.0 |
RowErg |
Lwt |
View workout
|
12/16/16 |
10,000m |
47:16.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/15/16 |
10,000m |
47:29.9 |
2:22.4 |
RowErg |
Lwt |
View workout
|
12/14/16 |
10,000m |
45:31.2 |
2:16.5 |
RowErg |
Lwt |
View workout
|
12/13/16 |
10,000m |
48:30.3 |
2:25.5 |
RowErg |
Lwt |
View workout
|
12/11/16 |
10,000m |
48:14.1 |
2:24.7 |
RowErg |
Lwt |
View workout
|
12/11/16 |
10,000m |
46:21.9 |
2:19.0 |
RowErg |
Lwt |
View workout
|