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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Evans

Log

Date Distance Time Pace Comments Action
09/22/16 10,000m 49:03.3 2:27.1 View workout
09/21/16 10,000m 48:39.7 2:25.9 View workout
09/20/16 10,000m 49:40.4 2:29.0 View workout
09/19/16 10,000m 49:08.9 2:27.4 View workout
09/18/16 10,000m 48:28.0 2:25.4 View workout
09/17/16 10,000m 50:00.7 2:30.0 View workout
09/16/16 10,000m 50:05.2 2:30.2 View workout
09/15/16 10,000m 50:03.0 2:30.1 View workout
09/14/16 10,000m 50:27.4 2:31.3 View workout
09/13/16 10,000m 48:54.6 2:26.7 View workout
09/12/16 10,000m 48:30.9 2:25.5 View workout
09/10/16 10,000m 49:09.6 2:27.4 View workout
09/09/16 10,000m 49:32.4 2:28.6 View workout
09/08/16 10,000m 49:50.2 2:29.5 View workout
09/07/16 10,000m 49:50.8 2:29.5 View workout
09/06/16 10,000m 49:56.4 2:29.8 View workout
09/04/16 10,000m 49:31.8 2:28.5 View workout
09/04/16 10,000m 49:07.9 2:27.3 View workout
09/02/16 10,000m 50:56.3 2:32.8 View workout
09/01/16 10,000m 53:06.5 2:39.3

Had to eat while rowing

 View workout