Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/16 |
10,000m |
49:11.3 |
2:27.5 |
RowErg |
Lwt |
View workout
|
08/15/16 |
10,000m |
47:58.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
08/14/16 |
10,000m |
46:57.6 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/12/16 |
10,000m |
48:59.1 |
2:26.9 |
RowErg |
Lwt |
View workout
|
08/11/16 |
10,000m |
49:39.4 |
2:28.9 |
RowErg |
Lwt |
View workout
|
08/10/16 |
10,000m |
49:27.6 |
2:28.3 |
RowErg |
Lwt |
View workout
|
08/09/16 |
10,000m |
48:58.9 |
2:26.9 |
RowErg |
Lwt |
View workout
|
08/07/16 |
10,000m |
49:04.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
08/05/16 |
10,000m |
49:37.9 |
2:28.8 |
RowErg |
Lwt |
View workout
|
08/04/16 |
10,000m |
51:19.0 |
2:33.9 |
RowErg |
Lwt |
View workout
|
08/03/16 |
10,000m |
49:44.8 |
2:29.2 |
RowErg |
Lwt |
View workout
|
08/02/16 |
10,000m |
49:35.5 |
2:28.7 |
RowErg |
Lwt |
View workout
|
07/31/16 |
10,000m |
48:59.7 |
2:26.9 |
RowErg |
Lwt |
View workout
|
07/30/16 |
10,000m |
49:26.3 |
2:28.3 |
RowErg |
Lwt |
View workout
|
07/29/16 |
5,000m |
23:57.5 |
2:23.7 |
RowErg |
Lwt |
View workout
|
07/28/16 |
5,000m |
24:35.9 |
2:27.5 |
RowErg |
Lwt |
View workout
|
07/27/16 |
5,000m |
24:10.3 |
2:25.0 |
RowErg |
Lwt |
View workout
|
07/26/16 |
5,000m |
24:18.6 |
2:25.8 |
RowErg |
Lwt |
View workout
|
07/24/16 |
10,000m |
50:28.9 |
2:31.4 |
RowErg |
Lwt |
View workout
|
07/23/16 |
10,000m |
50:13.8 |
2:30.6 |
RowErg |
Lwt |
View workout
|