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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Mark Evans

Log

Date Distance Time Pace Comments Action
07/31/16 10,000m 48:59.7 2:26.9 View workout
07/30/16 10,000m 49:26.3 2:28.3 View workout
07/29/16 5,000m 23:57.5 2:23.7 View workout
07/28/16 5,000m 24:35.9 2:27.5 View workout
07/27/16 5,000m 24:10.3 2:25.0 View workout
07/26/16 5,000m 24:18.6 2:25.8 View workout
07/24/16 10,000m 50:28.9 2:31.4 View workout
07/23/16 10,000m 50:13.8 2:30.6 View workout
07/20/16 5,000m 24:53.8 2:29.3 View workout
07/19/16 5,000m 24:59.9 2:29.9 View workout
07/17/16 10,000m 50:24.7 2:31.2 View workout
07/16/16 10,000m 51:22.4 2:34.1 View workout
07/14/16 5,000m 24:23.7 2:26.3 View workout
07/13/16 5,000m 23:58.0 2:23.8 View workout
07/10/16 10,000m 48:15.2 2:24.7 View workout
07/06/16 10,000m 49:15.1 2:27.7 View workout
07/05/16 10,000m 49:36.1 2:28.8 View workout
07/03/16 10,000m 49:47.9 2:29.3 View workout
07/02/16 5,000m 24:45.9 2:28.5 View workout
07/01/16 5,000m 23:53.4 2:23.3 View workout