Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/17 |
10,000m |
51:13.3 |
2:33.6 |
RowErg |
Lwt |
View workout
|
09/14/17 |
10,000m |
50:43.5 |
2:32.1 |
RowErg |
Lwt |
View workout
|
09/13/17 |
10,000m |
50:34.9 |
2:31.7 |
RowErg |
Lwt |
View workout
|
09/12/17 |
10,000m |
51:26.8 |
2:34.3 |
RowErg |
Lwt |
View workout
|
09/11/17 |
10,000m |
50:05.4 |
2:30.2 |
RowErg |
Lwt |
View workout
|
09/10/17 |
21,097m |
1:46:17.0 |
2:31.1 |
RowErg |
Lwt |
View workout
|
09/08/17 |
10,000m |
52:15.7 |
2:36.7 |
RowErg |
Lwt |
View workout
|
09/07/17 |
10,000m |
50:44.5 |
2:32.2 |
RowErg |
Lwt |
View workout
|
09/06/17 |
10,000m |
52:28.7 |
2:37.4 |
RowErg |
Lwt |
View workout
|
09/05/17 |
10,000m |
49:59.4 |
2:29.9 |
RowErg |
Lwt |
View workout
|
09/04/17 |
10,000m |
51:28.3 |
2:34.4 |
RowErg |
Lwt |
View workout
|
09/02/17 |
21,097m |
1:49:24.0 |
2:35.5 |
RowErg |
Lwt |
View workout
|
09/01/17 |
10,000m |
53:08.2 |
2:39.4 |
RowErg |
Lwt |
View workout
|
08/31/17 |
10,000m |
50:45.6 |
2:32.2 |
RowErg |
Lwt |
View workout
|
08/30/17 |
10,000m |
54:12.2 |
2:42.6 |
RowErg |
Lwt |
View workout
|
08/29/17 |
10,000m |
52:09.8 |
2:36.4 |
RowErg |
Lwt |
View workout
|
08/27/17 |
10,000m |
52:24.5 |
2:37.2 |
RowErg |
Lwt |
View workout
|
08/26/17 |
10,000m |
53:26.6 |
2:40.3 |
RowErg |
Lwt |
View workout
|
08/25/17 |
10,000m |
54:06.8 |
2:42.3 |
RowErg |
Lwt |
View workout
|
08/24/17 |
10,000m |
52:42.3 |
2:38.1 |
RowErg |
Lwt |
View workout
|