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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Evans

Log

Date Distance Time Pace Comments Action
01/02/18 10,000m 49:15.1 2:27.7 View workout
12/31/17 10,000m 49:10.2 2:27.5 View workout
12/30/17 10,000m 48:58.2 2:26.9 View workout
12/29/17 10,000m 48:03.7 2:24.1 View workout
12/23/17 10,000m 50:27.2 2:31.3 View workout
12/22/17 10,000m 48:52.4 2:26.6 View workout
12/19/17 10,000m 53:08.2 2:39.4 View workout
12/18/17 10,000m 49:43.1 2:29.1 View workout
12/17/17 10,000m 48:50.4 2:26.5 View workout
12/15/17 10,000m 49:47.0 2:29.3 View workout
12/14/17 10,000m 50:04.0 2:30.2 View workout
12/13/17 10,000m 50:37.6 2:31.8 View workout
12/10/17 10,000m 49:01.8 2:27.0 View workout
12/03/17 10,000m 54:18.6 2:42.9

8/10 6 degrees. Knee's are knackered

 View workout
12/03/17 10,000m 53:06.8 2:39.3

7/10 6 degrees

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12/03/17 10,000m 51:35.5 2:34.7

6/10 6 degrees

 View workout
12/03/17 10,000m 50:40.2 2:32.0

5/10 6 degrees

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12/03/17 10,000m 50:42.7 2:32.1

4/10 6 degrees

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12/03/17 10,000m 50:12.2 2:30.6

3/10 5degrees

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12/03/17 10,000m 49:59.5 2:29.9

2/10 4 degrees

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