Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/18 |
10,000m |
50:11.4 |
2:30.5 |
RowErg |
Lwt |
View workout
|
02/13/18 |
10,000m |
48:01.6 |
2:24.0 |
RowErg |
Lwt |
View workout
|
02/11/18 |
10,000m |
48:07.5 |
2:24.3 |
RowErg |
Lwt |
View workout
|
02/10/18 |
10,000m |
49:18.9 |
2:27.9 |
RowErg |
Lwt |
View workout
|
02/08/18 |
10,000m |
49:29.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
02/07/18 |
10,000m |
49:16.0 |
2:27.8 |
RowErg |
Lwt |
View workout
|
02/07/18 |
10,000m |
49:42.7 |
2:29.1 |
RowErg |
Lwt |
View workout
|
02/06/18 |
10,000m |
49:14.6 |
2:27.7 |
RowErg |
Lwt |
View workout
|
02/05/18 |
10,000m |
48:29.3 |
2:25.4 |
RowErg |
Lwt |
View workout
|
02/04/18 |
10,000m |
48:00.5 |
2:24.0 |
RowErg |
Lwt |
View workout
|
02/02/18 |
10,000m |
51:41.9 |
2:35.0 |
RowErg |
Lwt |
View workout
|
02/01/18 |
10,000m |
50:02.3 |
2:30.1 |
RowErg |
Lwt |
View workout
|
01/30/18 |
10,000m |
50:03.5 |
2:30.1 |
RowErg |
Lwt |
View workout
|
01/29/18 |
10,000m |
51:10.7 |
2:33.5 |
RowErg |
Lwt |
View workout
|
01/28/18 |
10,000m |
49:34.8 |
2:28.7 |
RowErg |
Lwt |
View workout
|
01/27/18 |
10,000m |
50:11.1 |
2:30.5 |
RowErg |
Lwt |
View workout
|
01/26/18 |
10,000m |
50:24.5 |
2:31.2 |
RowErg |
Lwt |
View workout
|
01/25/18 |
10,000m |
48:37.7 |
2:25.8 |
RowErg |
Lwt |
View workout
|
01/23/18 |
10,000m |
48:10.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
01/21/18 |
10,000m |
48:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|