Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/18 |
10,000m |
48:27.5 |
2:25.3 |
RowErg |
Lwt |
View workout
|
01/19/18 |
10,000m |
50:24.4 |
2:31.2 |
RowErg |
Lwt |
View workout
|
01/18/18 |
10,000m |
49:10.5 |
2:27.5 |
RowErg |
Lwt |
View workout
|
01/16/18 |
10,000m |
48:31.7 |
2:25.5 |
RowErg |
Lwt |
View workout
|
01/14/18 |
10,000m |
48:54.1 |
2:26.7 |
RowErg |
Lwt |
View workout
|
01/13/18 |
10,000m |
48:49.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
01/12/18 |
10,000m |
48:34.5 |
2:25.7 |
RowErg |
Lwt |
View workout
|
01/10/18 |
10,000m |
51:38.6 |
2:34.9 |
RowErg |
Lwt |
View workout
|
01/09/18 |
10,000m |
48:38.7 |
2:25.9 |
RowErg |
Lwt |
View workout
|
01/07/18 |
10,000m |
47:46.7 |
2:23.3 |
RowErg |
Lwt |
View workout
|
01/05/18 |
10,000m |
48:05.6 |
2:24.2 |
RowErg |
Lwt |
View workout
|
01/04/18 |
10,000m |
48:54.0 |
2:26.7 |
RowErg |
Lwt |
View workout
|
01/03/18 |
10,000m |
48:36.4 |
2:25.8 |
RowErg |
Lwt |
View workout
|
01/02/18 |
10,000m |
49:15.1 |
2:27.7 |
RowErg |
Lwt |
View workout
|
12/31/17 |
10,000m |
49:10.2 |
2:27.5 |
RowErg |
Lwt |
View workout
|
12/30/17 |
10,000m |
48:58.2 |
2:26.9 |
RowErg |
Lwt |
View workout
|
12/29/17 |
10,000m |
48:03.7 |
2:24.1 |
RowErg |
Lwt |
View workout
|
12/23/17 |
10,000m |
50:27.2 |
2:31.3 |
RowErg |
Lwt |
View workout
|
12/22/17 |
10,000m |
48:52.4 |
2:26.6 |
RowErg |
Lwt |
View workout
|
12/19/17 |
10,000m |
53:08.2 |
2:39.4 |
RowErg |
Lwt |
View workout
|