Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/17 |
10,000m |
50:11.6 |
2:30.5 |
RowErg |
Lwt |
View workout
|
10/02/17 |
10,000m |
50:44.8 |
2:32.2 |
RowErg |
Lwt |
View workout
|
10/01/17 |
21,097m |
1:48:43.6 |
2:34.6 |
RowErg |
Lwt |
View workout
|
09/28/17 |
10,000m |
52:12.8 |
2:36.6 |
RowErg |
Lwt |
View workout
|
09/27/17 |
10,000m |
51:04.1 |
2:33.2 |
RowErg |
Lwt |
View workout
|
09/26/17 |
10,000m |
50:19.6 |
2:30.9 |
RowErg |
Lwt |
View workout
|
09/25/17 |
10,000m |
51:16.5 |
2:33.8 |
RowErg |
Lwt |
View workout
|
09/24/17 |
10,000m |
50:07.0 |
2:30.3 |
RowErg |
Lwt |
View workout
|
09/23/17 |
21,097m |
1:49:04.3 |
2:35.1 |
RowErg |
Lwt |
View workout
|
09/22/17 |
10,000m |
49:50.3 |
2:29.5 |
RowErg |
Lwt |
View workout
|
09/19/17 |
10,000m |
51:51.1 |
2:35.5 |
RowErg |
Lwt |
View workout
|
09/18/17 |
10,000m |
50:19.3 |
2:30.9 |
RowErg |
Lwt |
View workout
|
09/17/17 |
10,000m |
50:06.6 |
2:30.3 |
RowErg |
Lwt |
View workout
|
09/15/17 |
10,000m |
51:13.3 |
2:33.6 |
RowErg |
Lwt |
View workout
|
09/14/17 |
10,000m |
50:43.5 |
2:32.1 |
RowErg |
Lwt |
View workout
|
09/13/17 |
10,000m |
50:34.9 |
2:31.7 |
RowErg |
Lwt |
View workout
|
09/12/17 |
10,000m |
51:26.8 |
2:34.3 |
RowErg |
Lwt |
View workout
|
09/11/17 |
10,000m |
50:05.4 |
2:30.2 |
RowErg |
Lwt |
View workout
|
09/10/17 |
21,097m |
1:46:17.0 |
2:31.1 |
RowErg |
Lwt |
View workout
|
09/08/17 |
10,000m |
52:15.7 |
2:36.7 |
RowErg |
Lwt |
View workout
|