Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/17 |
10,000m |
50:36.3 |
2:31.8 |
RowErg |
Lwt |
View workout
|
10/31/17 |
10,000m |
52:44.6 |
2:38.2 |
RowErg |
Lwt |
View workout
|
10/24/17 |
10,000m |
48:04.9 |
2:24.2 |
RowErg |
Lwt |
View workout
|
10/23/17 |
10,000m |
47:39.6 |
2:22.9 |
RowErg |
Lwt |
View workout
|
10/10/17 |
10,000m |
51:45.5 |
2:35.2 |
RowErg |
Lwt |
View workout
|
10/08/17 |
10,000m |
51:13.4 |
2:33.6 |
RowErg |
Lwt |
View workout
|
10/07/17 |
21,097m |
1:49:04.9 |
2:35.1 |
RowErg |
Lwt |
View workout
|
10/06/17 |
10,000m |
50:11.6 |
2:30.5 |
RowErg |
Lwt |
View workout
|
10/02/17 |
10,000m |
50:44.8 |
2:32.2 |
RowErg |
Lwt |
View workout
|
10/01/17 |
21,097m |
1:48:43.6 |
2:34.6 |
RowErg |
Lwt |
View workout
|
09/28/17 |
10,000m |
52:12.8 |
2:36.6 |
RowErg |
Lwt |
View workout
|
09/27/17 |
10,000m |
51:04.1 |
2:33.2 |
RowErg |
Lwt |
View workout
|
09/26/17 |
10,000m |
50:19.6 |
2:30.9 |
RowErg |
Lwt |
View workout
|
09/25/17 |
10,000m |
51:16.5 |
2:33.8 |
RowErg |
Lwt |
View workout
|
09/24/17 |
10,000m |
50:07.0 |
2:30.3 |
RowErg |
Lwt |
View workout
|
09/23/17 |
21,097m |
1:49:04.3 |
2:35.1 |
RowErg |
Lwt |
View workout
|
09/22/17 |
10,000m |
49:50.3 |
2:29.5 |
RowErg |
Lwt |
View workout
|
09/19/17 |
10,000m |
51:51.1 |
2:35.5 |
RowErg |
Lwt |
View workout
|
09/18/17 |
10,000m |
50:19.3 |
2:30.9 |
RowErg |
Lwt |
View workout
|
09/17/17 |
10,000m |
50:06.6 |
2:30.3 |
RowErg |
Lwt |
View workout
|