Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/17 |
10,000m |
54:37.8 |
2:43.8 |
RowErg |
Lwt |
View workout
|
11/18/17 |
10,000m |
50:34.3 |
2:31.7 |
RowErg |
Lwt |
View workout
|
11/17/17 |
10,000m |
50:25.9 |
2:31.2 |
RowErg |
Lwt |
View workout
|
11/16/17 |
10,000m |
50:23.2 |
2:31.1 |
RowErg |
Lwt |
View workout
|
11/15/17 |
10,000m |
51:14.6 |
2:33.7 |
RowErg |
Lwt |
View workout
|
11/14/17 |
10,000m |
49:44.0 |
2:29.2 |
RowErg |
Lwt |
View workout
|
11/12/17 |
10,000m |
49:58.3 |
2:29.9 |
RowErg |
Lwt |
View workout
|
11/11/17 |
10,000m |
53:18.6 |
2:39.9 |
RowErg |
Lwt |
View workout
|
11/10/17 |
10,000m |
50:47.6 |
2:32.3 |
RowErg |
Lwt |
View workout
|
11/08/17 |
10,000m |
53:18.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|
11/06/17 |
10,000m |
49:55.9 |
2:29.7 |
RowErg |
Lwt |
View workout
|
11/05/17 |
10,000m |
52:52.9 |
2:38.6 |
RowErg |
Lwt |
View workout
|
11/03/17 |
10,000m |
51:58.5 |
2:35.9 |
RowErg |
Lwt |
View workout
|
11/02/17 |
10,000m |
50:36.3 |
2:31.8 |
RowErg |
Lwt |
View workout
|
10/31/17 |
10,000m |
52:44.6 |
2:38.2 |
RowErg |
Lwt |
View workout
|
10/24/17 |
10,000m |
48:04.9 |
2:24.2 |
RowErg |
Lwt |
View workout
|
10/23/17 |
10,000m |
47:39.6 |
2:22.9 |
RowErg |
Lwt |
View workout
|
10/10/17 |
10,000m |
51:45.5 |
2:35.2 |
RowErg |
Lwt |
View workout
|
10/08/17 |
10,000m |
51:13.4 |
2:33.6 |
RowErg |
Lwt |
View workout
|
10/07/17 |
21,097m |
1:49:04.9 |
2:35.1 |
RowErg |
Lwt |
View workout
|