Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/17 |
10,000m |
50:19.2 |
2:30.9 |
RowErg |
Lwt |
View workout
|
11/30/17 |
10,000m |
50:42.3 |
2:32.1 |
RowErg |
Lwt |
View workout
|
11/26/17 |
10,000m |
50:20.3 |
2:31.0 |
RowErg |
Lwt |
View workout
|
11/26/17 |
10,000m |
50:25.3 |
2:31.2 |
RowErg |
Lwt |
View workout
|
11/26/17 |
10,000m |
50:28.7 |
2:31.4 |
RowErg |
Lwt |
View workout
|
11/24/17 |
10,000m |
50:50.4 |
2:32.5 |
RowErg |
Lwt |
View workout
|
11/22/17 |
10,000m |
51:38.3 |
2:34.9 |
RowErg |
Lwt |
View workout
|
11/21/17 |
10,000m |
54:37.8 |
2:43.8 |
RowErg |
Lwt |
View workout
|
11/18/17 |
10,000m |
50:34.3 |
2:31.7 |
RowErg |
Lwt |
View workout
|
11/17/17 |
10,000m |
50:25.9 |
2:31.2 |
RowErg |
Lwt |
View workout
|
11/16/17 |
10,000m |
50:23.2 |
2:31.1 |
RowErg |
Lwt |
View workout
|
11/15/17 |
10,000m |
51:14.6 |
2:33.7 |
RowErg |
Lwt |
View workout
|
11/14/17 |
10,000m |
49:44.0 |
2:29.2 |
RowErg |
Lwt |
View workout
|
11/12/17 |
10,000m |
49:58.3 |
2:29.9 |
RowErg |
Lwt |
View workout
|
11/11/17 |
10,000m |
53:18.6 |
2:39.9 |
RowErg |
Lwt |
View workout
|
11/10/17 |
10,000m |
50:47.6 |
2:32.3 |
RowErg |
Lwt |
View workout
|
11/08/17 |
10,000m |
53:18.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|
11/06/17 |
10,000m |
49:55.9 |
2:29.7 |
RowErg |
Lwt |
View workout
|
11/05/17 |
10,000m |
52:52.9 |
2:38.6 |
RowErg |
Lwt |
View workout
|
11/03/17 |
10,000m |
51:58.5 |
2:35.9 |
RowErg |
Lwt |
View workout
|