Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/17 |
10,000m |
51:23.4 |
2:34.1 |
RowErg |
Lwt |
View workout
|
08/22/17 |
10,000m |
51:33.5 |
2:34.6 |
RowErg |
Lwt |
View workout
|
08/21/17 |
10,000m |
49:57.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
08/20/17 |
10,000m |
49:57.7 |
2:29.8 |
RowErg |
Lwt |
View workout
|
08/19/17 |
10,000m |
52:22.1 |
2:37.1 |
RowErg |
Lwt |
View workout
|
08/18/17 |
10,000m |
49:57.2 |
2:29.8 |
RowErg |
Lwt |
View workout
|
08/17/17 |
10,000m |
54:04.8 |
2:42.2 |
RowErg |
Lwt |
View workout
|
08/16/17 |
10,000m |
54:23.5 |
2:43.1 |
RowErg |
Lwt |
View workout
|
08/15/17 |
10,000m |
53:46.9 |
2:41.3 |
RowErg |
Lwt |
View workout
|
08/14/17 |
10,000m |
53:12.3 |
2:39.6 |
RowErg |
Lwt |
View workout
|
08/13/17 |
10,000m |
52:37.7 |
2:37.8 |
RowErg |
Lwt |
View workout
|
08/12/17 |
21,097m |
1:51:02.3 |
2:37.8 |
RowErg |
Lwt |
View workout
|
08/11/17 |
10,000m |
55:07.5 |
2:45.3 |
RowErg |
Lwt |
View workout
|
08/10/17 |
10,000m |
52:26.7 |
2:37.3 |
RowErg |
Lwt |
View workout
|
08/08/17 |
10,000m |
51:31.0 |
2:34.5 |
RowErg |
Lwt |
View workout
|
08/07/17 |
10,000m |
52:57.1 |
2:38.8 |
RowErg |
Lwt |
View workout
|
08/06/17 |
10,000m |
52:23.2 |
2:37.1 |
RowErg |
Lwt |
View workout
|
08/05/17 |
10,000m |
51:18.2 |
2:33.9 |
RowErg |
Lwt |
View workout
|
08/04/17 |
10,000m |
52:49.8 |
2:38.4 |
RowErg |
Lwt |
View workout
|
08/03/17 |
10,000m |
51:15.6 |
2:33.7 |
RowErg |
Lwt |
View workout
|