Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/17 |
10,000m |
54:23.5 |
2:43.1 |
RowErg |
Lwt |
View workout
|
08/15/17 |
10,000m |
53:46.9 |
2:41.3 |
RowErg |
Lwt |
View workout
|
08/14/17 |
10,000m |
53:12.3 |
2:39.6 |
RowErg |
Lwt |
View workout
|
08/13/17 |
10,000m |
52:37.7 |
2:37.8 |
RowErg |
Lwt |
View workout
|
08/12/17 |
21,097m |
1:51:02.3 |
2:37.8 |
RowErg |
Lwt |
View workout
|
08/11/17 |
10,000m |
55:07.5 |
2:45.3 |
RowErg |
Lwt |
View workout
|
08/10/17 |
10,000m |
52:26.7 |
2:37.3 |
RowErg |
Lwt |
View workout
|
08/08/17 |
10,000m |
51:31.0 |
2:34.5 |
RowErg |
Lwt |
View workout
|
08/07/17 |
10,000m |
52:57.1 |
2:38.8 |
RowErg |
Lwt |
View workout
|
08/06/17 |
10,000m |
52:23.2 |
2:37.1 |
RowErg |
Lwt |
View workout
|
08/05/17 |
10,000m |
51:18.2 |
2:33.9 |
RowErg |
Lwt |
View workout
|
08/04/17 |
10,000m |
52:49.8 |
2:38.4 |
RowErg |
Lwt |
View workout
|
08/03/17 |
10,000m |
51:15.6 |
2:33.7 |
RowErg |
Lwt |
View workout
|
08/01/17 |
10,000m |
53:31.5 |
2:40.5 |
RowErg |
Lwt |
View workout
|
07/31/17 |
10,000m |
50:33.3 |
2:31.6 |
RowErg |
Lwt |
View workout
|
07/29/17 |
10,000m |
50:08.9 |
2:30.4 |
RowErg |
Lwt |
View workout
|
07/27/17 |
10,000m |
52:19.3 |
2:36.9 |
RowErg |
Lwt |
View workout
|
07/26/17 |
10,000m |
54:51.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
07/25/17 |
10,000m |
50:50.6 |
2:32.5 |
RowErg |
Lwt |
View workout
|
07/24/17 |
10,000m |
50:15.3 |
2:30.7 |
RowErg |
Lwt |
View workout
|