Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/17 |
10,000m |
53:31.5 |
2:40.5 |
RowErg |
Lwt |
View workout
|
07/31/17 |
10,000m |
50:33.3 |
2:31.6 |
RowErg |
Lwt |
View workout
|
07/29/17 |
10,000m |
50:08.9 |
2:30.4 |
RowErg |
Lwt |
View workout
|
07/27/17 |
10,000m |
52:19.3 |
2:36.9 |
RowErg |
Lwt |
View workout
|
07/26/17 |
10,000m |
54:51.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
07/25/17 |
10,000m |
50:50.6 |
2:32.5 |
RowErg |
Lwt |
View workout
|
07/24/17 |
10,000m |
50:15.3 |
2:30.7 |
RowErg |
Lwt |
View workout
|
07/23/17 |
10,000m |
50:58.8 |
2:32.9 |
RowErg |
Lwt |
View workout
|
07/22/17 |
10,000m |
49:58.8 |
2:29.9 |
RowErg |
Lwt |
View workout
|
07/21/17 |
10,000m |
51:18.9 |
2:33.9 |
RowErg |
Lwt |
View workout
|
07/19/17 |
10,000m |
52:19.1 |
2:36.9 |
RowErg |
Lwt |
View workout
|
07/18/17 |
10,000m |
52:17.8 |
2:36.8 |
RowErg |
Lwt |
View workout
|
07/17/17 |
10,000m |
51:38.7 |
2:34.9 |
RowErg |
Lwt |
View workout
|
07/16/17 |
10,000m |
51:00.1 |
2:33.0 |
RowErg |
Lwt |
View workout
|
07/15/17 |
10,000m |
50:17.4 |
2:30.8 |
RowErg |
Lwt |
View workout
|
07/14/17 |
10,000m |
52:43.3 |
2:38.1 |
RowErg |
Lwt |
View workout
|
07/13/17 |
10,000m |
50:43.8 |
2:32.1 |
RowErg |
Lwt |
View workout
|
07/12/17 |
10,000m |
51:10.4 |
2:33.5 |
RowErg |
Lwt |
View workout
|
07/10/17 |
10,000m |
51:13.5 |
2:33.6 |
RowErg |
Lwt |
View workout
|
07/09/17 |
10,000m |
51:37.2 |
2:34.8 |
RowErg |
Lwt |
View workout
|