Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/17 |
10,000m |
50:58.8 |
2:32.9 |
RowErg |
Lwt |
View workout
|
07/22/17 |
10,000m |
49:58.8 |
2:29.9 |
RowErg |
Lwt |
View workout
|
07/21/17 |
10,000m |
51:18.9 |
2:33.9 |
RowErg |
Lwt |
View workout
|
07/19/17 |
10,000m |
52:19.1 |
2:36.9 |
RowErg |
Lwt |
View workout
|
07/18/17 |
10,000m |
52:17.8 |
2:36.8 |
RowErg |
Lwt |
View workout
|
07/17/17 |
10,000m |
51:38.7 |
2:34.9 |
RowErg |
Lwt |
View workout
|
07/16/17 |
10,000m |
51:00.1 |
2:33.0 |
RowErg |
Lwt |
View workout
|
07/15/17 |
10,000m |
50:17.4 |
2:30.8 |
RowErg |
Lwt |
View workout
|
07/14/17 |
10,000m |
52:43.3 |
2:38.1 |
RowErg |
Lwt |
View workout
|
07/13/17 |
10,000m |
50:43.8 |
2:32.1 |
RowErg |
Lwt |
View workout
|
07/12/17 |
10,000m |
51:10.4 |
2:33.5 |
RowErg |
Lwt |
View workout
|
07/10/17 |
10,000m |
51:13.5 |
2:33.6 |
RowErg |
Lwt |
View workout
|
07/09/17 |
10,000m |
51:37.2 |
2:34.8 |
RowErg |
Lwt |
View workout
|
07/08/17 |
10,000m |
52:36.9 |
2:37.8 |
RowErg |
Lwt |
View workout
|
07/06/17 |
10,000m |
52:47.8 |
2:38.3 |
RowErg |
Lwt |
View workout
|
07/05/17 |
10,000m |
52:19.3 |
2:36.9 |
RowErg |
Lwt |
View workout
|
07/04/17 |
10,000m |
54:02.3 |
2:42.1 |
RowErg |
Lwt |
View workout
|
07/03/17 |
10,000m |
51:30.1 |
2:34.5 |
RowErg |
Lwt |
View workout
|
07/02/17 |
10,000m |
50:20.7 |
2:31.0 |
RowErg |
Lwt |
View workout
|
06/30/17 |
10,000m |
53:02.5 |
2:39.1 |
RowErg |
Lwt |
View workout
|