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Mark Evans

Log

Date Distance Time Pace Comments Action
04/19/18 10,000m 51:47.4 2:35.3 View workout
04/17/18 10,000m 50:30.1 2:31.5 View workout
04/16/18 10,000m 49:39.6 2:28.9 View workout
04/15/18 10,000m 49:20.7 2:28.0 View workout
04/14/18 10,000m 49:25.4 2:28.2 View workout
04/13/18 10,000m 49:03.4 2:27.1 View workout
04/08/18 10,000m 48:35.7 2:25.7 View workout
04/07/18 10,000m 48:46.4 2:26.3 View workout
04/06/18 10,000m 48:49.3 2:26.4 View workout
04/02/18 10,000m 49:00.2 2:27.0 View workout
04/01/18 10,000m 49:11.8 2:27.5 View workout
03/31/18 10,000m 51:11.1 2:33.5 View workout
03/29/18 10,000m 52:14.7 2:36.7 View workout
03/26/18 10,000m 49:10.2 2:27.5 View workout
03/25/18 10,000m 48:30.9 2:25.5 View workout
03/23/18 10,000m 49:22.5 2:28.1 View workout
03/22/18 10,000m 49:19.3 2:27.9 View workout
03/17/18 42,195m 3:23:57.5 2:25.0

28spm. The temperature was around 0°C. This was sponsored for Cancer Research UK. It was easier than I thought it would be.

 View workout
03/15/18 10,000m 48:41.0 2:26.0 View workout
03/13/18 10,000m 47:42.4 2:23.1 View workout