Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/18 |
10,000m |
50:57.8 |
2:32.8 |
RowErg |
Lwt |
View workout
|
06/17/18 |
10,000m |
50:24.5 |
2:31.2 |
RowErg |
Lwt |
View workout
|
06/16/18 |
10,000m |
51:09.6 |
2:33.4 |
RowErg |
Lwt |
View workout
|
06/14/18 |
10,000m |
50:51.9 |
2:32.5 |
RowErg |
Lwt |
View workout
|
06/13/18 |
10,000m |
51:20.7 |
2:34.0 |
RowErg |
Lwt |
View workout
|
06/12/18 |
10,000m |
52:11.5 |
2:36.5 |
RowErg |
Lwt |
View workout
|
06/11/18 |
10,000m |
51:18.6 |
2:33.9 |
RowErg |
Lwt |
View workout
|
06/10/18 |
10,000m |
51:16.9 |
2:33.8 |
RowErg |
Lwt |
View workout
|
06/09/18 |
10,000m |
51:31.5 |
2:34.5 |
RowErg |
Lwt |
View workout
|
06/07/18 |
10,000m |
52:06.3 |
2:36.3 |
RowErg |
Lwt |
View workout
|
06/06/18 |
10,000m |
50:06.6 |
2:30.3 |
RowErg |
Lwt |
View workout
|
06/05/18 |
10,000m |
53:13.1 |
2:39.6 |
RowErg |
Lwt |
View workout
|
06/04/18 |
10,000m |
50:33.7 |
2:31.6 |
RowErg |
Lwt |
View workout
|
06/03/18 |
10,000m |
51:47.0 |
2:35.3 |
RowErg |
Lwt |
View workout
|
06/02/18 |
10,000m |
51:45.5 |
2:35.2 |
RowErg |
Lwt |
View workout
|
06/01/18 |
10,000m |
51:06.9 |
2:33.3 |
RowErg |
Lwt |
View workout
|
05/31/18 |
10,000m |
52:05.5 |
2:36.2 |
RowErg |
Lwt |
View workout
|
05/29/18 |
10,000m |
52:07.9 |
2:36.3 |
RowErg |
Lwt |
View workout
|
05/28/18 |
10,000m |
51:07.1 |
2:33.3 |
RowErg |
Lwt |
View workout
|
05/27/18 |
10,000m |
50:26.6 |
2:31.3 |
RowErg |
Lwt |
View workout
|