Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/18 |
10,000m |
52:48.7 |
2:38.4 |
RowErg |
Lwt |
View workout
|
08/28/18 |
10,000m |
51:38.0 |
2:34.9 |
RowErg |
Lwt |
View workout
|
08/27/18 |
10,000m |
51:19.9 |
2:33.9 |
RowErg |
Lwt |
View workout
|
08/26/18 |
10,000m |
51:38.1 |
2:34.9 |
RowErg |
Lwt |
View workout
|
08/25/18 |
10,000m |
51:07.1 |
2:33.3 |
RowErg |
Lwt |
View workout
|
08/24/18 |
10,000m |
51:31.4 |
2:34.5 |
RowErg |
Lwt |
View workout
|
08/19/18 |
10,000m |
53:50.7 |
2:41.5 |
RowErg |
Lwt |
View workout
|
08/18/18 |
10,000m |
52:48.5 |
2:38.4 |
RowErg |
Lwt |
View workout
|
08/16/18 |
10,000m |
52:28.4 |
2:37.4 |
RowErg |
Lwt |
View workout
|
08/15/18 |
10,000m |
53:19.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|
08/12/18 |
10,000m |
53:04.4 |
2:39.2 |
RowErg |
Lwt |
View workout
|
08/11/18 |
10,000m |
52:36.6 |
2:37.8 |
RowErg |
Lwt |
View workout
|
08/10/18 |
10,000m |
54:54.6 |
2:44.7 |
RowErg |
Lwt |
View workout
|
08/09/18 |
10,000m |
52:04.7 |
2:36.2 |
RowErg |
Lwt |
View workout
|
08/08/18 |
10,000m |
53:48.2 |
2:41.4 |
RowErg |
Lwt |
View workout
|
08/05/18 |
10,000m |
53:09.2 |
2:39.4 |
RowErg |
Lwt |
View workout
|
08/04/18 |
10,000m |
54:18.8 |
2:42.9 |
RowErg |
Lwt |
View workout
|
08/02/18 |
10,000m |
56:46.6 |
2:50.3 |
RowErg |
Lwt |
View workout
|
08/01/18 |
10,000m |
53:29.7 |
2:40.4 |
RowErg |
Lwt |
View workout
|
07/31/18 |
10,000m |
53:41.7 |
2:41.0 |
RowErg |
Lwt |
View workout
|