Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/18 |
10,000m |
50:01.6 |
2:30.0 |
RowErg |
Lwt |
View workout
|
09/27/18 |
10,000m |
51:59.7 |
2:35.9 |
RowErg |
Lwt |
View workout
|
09/26/18 |
10,000m |
51:35.3 |
2:34.7 |
RowErg |
Lwt |
View workout
|
09/25/18 |
10,000m |
51:19.0 |
2:33.9 |
RowErg |
Lwt |
View workout
|
09/23/18 |
10,000m |
49:31.9 |
2:28.5 |
RowErg |
Lwt |
View workout
|
09/22/18 |
10,000m |
50:46.9 |
2:32.3 |
RowErg |
Lwt |
View workout
|
09/20/18 |
10,000m |
52:25.4 |
2:37.2 |
RowErg |
Lwt |
View workout
|
09/18/18 |
10,000m |
52:54.9 |
2:38.7 |
RowErg |
Lwt |
View workout
|
09/17/18 |
10,000m |
52:15.2 |
2:36.7 |
RowErg |
Lwt |
View workout
|
09/13/18 |
10,000m |
51:29.9 |
2:34.4 |
RowErg |
Lwt |
View workout
|
09/12/18 |
10,000m |
51:19.6 |
2:33.9 |
RowErg |
Lwt |
View workout
|
09/11/18 |
10,000m |
51:13.9 |
2:33.6 |
RowErg |
Lwt |
View workout
|
09/10/18 |
10,000m |
51:55.7 |
2:35.7 |
RowErg |
Lwt |
View workout
|
09/09/18 |
10,000m |
50:35.7 |
2:31.7 |
RowErg |
Lwt |
View workout
|
09/08/18 |
10,000m |
51:58.1 |
2:35.9 |
RowErg |
Lwt |
View workout
|
09/05/18 |
10,000m |
54:01.1 |
2:42.0 |
RowErg |
Lwt |
View workout
|
09/04/18 |
10,000m |
56:19.0 |
2:48.9 |
RowErg |
Lwt |
View workout
|
09/03/18 |
10,000m |
55:10.1 |
2:45.5 |
RowErg |
Lwt |
View workout
|
09/02/18 |
10,000m |
54:02.2 |
2:42.1 |
RowErg |
Lwt |
View workout
|
08/31/18 |
10,000m |
52:49.1 |
2:38.4 |
RowErg |
Lwt |
View workout
|