Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/19 |
10,000m |
53:50.5 |
2:41.5 |
RowErg |
Lwt |
View workout
|
01/24/19 |
10,000m |
52:59.5 |
2:38.9 |
RowErg |
Lwt |
View workout
|
01/23/19 |
10,000m |
53:06.0 |
2:39.3 |
RowErg |
Lwt |
View workout
|
01/22/19 |
10,000m |
51:02.7 |
2:33.1 |
RowErg |
Lwt |
View workout
|
01/21/19 |
10,000m |
52:36.6 |
2:37.8 |
RowErg |
Lwt |
View workout
|
01/20/19 |
10,000m |
51:14.9 |
2:33.7 |
RowErg |
Lwt |
View workout
|
01/19/19 |
10,000m |
51:40.2 |
2:35.0 |
RowErg |
Lwt |
View workout
|
01/18/19 |
10,000m |
51:45.4 |
2:35.2 |
RowErg |
Lwt |
View workout
|
01/17/19 |
10,000m |
51:10.6 |
2:33.5 |
RowErg |
Lwt |
View workout
|
01/15/19 |
10,000m |
51:00.3 |
2:33.0 |
RowErg |
Lwt |
View workout
|
01/14/19 |
10,000m |
50:30.2 |
2:31.5 |
RowErg |
Lwt |
View workout
|
01/13/19 |
10,000m |
51:45.0 |
2:35.2 |
RowErg |
Lwt |
View workout
|
01/12/19 |
10,000m |
52:58.3 |
2:38.9 |
RowErg |
Lwt |
View workout
|
01/11/19 |
10,000m |
53:27.2 |
2:40.3 |
RowErg |
Lwt |
View workout
|
01/10/19 |
10,000m |
52:50.0 |
2:38.5 |
RowErg |
Lwt |
View workout
|
01/09/19 |
10,000m |
52:31.9 |
2:37.5 |
RowErg |
Lwt |
View workout
|
01/08/19 |
10,000m |
53:52.7 |
2:41.6 |
RowErg |
Lwt |
View workout
|
01/07/19 |
10,000m |
50:45.7 |
2:32.2 |
RowErg |
Lwt |
View workout
|
01/06/19 |
10,000m |
51:35.2 |
2:34.7 |
RowErg |
Lwt |
View workout
|
01/05/19 |
10,000m |
51:18.9 |
2:33.9 |
RowErg |
Lwt |
View workout
|