Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/19 |
10,000m |
50:32.5 |
2:31.6 |
RowErg |
Lwt |
View workout
|
01/03/19 |
10,000m |
51:15.7 |
2:33.7 |
RowErg |
Lwt |
View workout
|
01/02/19 |
10,000m |
50:17.1 |
2:30.8 |
RowErg |
Lwt |
View workout
|
01/01/19 |
10,000m |
51:59.4 |
2:35.9 |
RowErg |
Lwt |
View workout
|
12/11/18 |
10,000m |
52:05.8 |
2:36.2 |
RowErg |
Lwt |
View workout
|
12/10/18 |
10,000m |
50:05.2 |
2:30.2 |
RowErg |
Lwt |
View workout
|
12/05/18 |
10,000m |
52:28.1 |
2:37.4 |
RowErg |
Lwt |
View workout
|
11/10/18 |
3,000m |
16:36.0 |
2:46.0 |
RowErg |
Lwt |
View workout
|
11/03/18 |
21,097m |
1:46:59.4 |
2:32.1 |
RowErg |
Lwt |
View workout
|
11/01/18 |
10,000m |
50:13.3 |
2:30.6 |
RowErg |
Lwt |
View workout
|
10/30/18 |
10,000m |
48:46.2 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/29/18 |
10,000m |
50:07.8 |
2:30.3 |
RowErg |
Lwt |
View workout
|
10/27/18 |
10,000m |
52:10.5 |
2:36.5 |
RowErg |
Lwt |
View workout
|
10/26/18 |
10,000m |
49:19.5 |
2:27.9 |
RowErg |
Lwt |
View workout
|
10/24/18 |
10,000m |
49:16.3 |
2:27.8 |
RowErg |
Lwt |
View workout
|
10/23/18 |
10,000m |
49:36.1 |
2:28.8 |
RowErg |
Lwt |
View workout
|
10/21/18 |
10,000m |
50:07.3 |
2:30.3 |
RowErg |
Lwt |
View workout
|
10/20/18 |
10,000m |
50:43.1 |
2:32.1 |
RowErg |
Lwt |
View workout
|
10/19/18 |
10,000m |
49:11.3 |
2:27.5 |
RowErg |
Lwt |
View workout
|
10/14/18 |
10,000m |
50:14.1 |
2:30.7 |
RowErg |
Lwt |
View workout
|