Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/18 |
10,000m |
52:04.7 |
2:36.2 |
RowErg |
Lwt |
View workout
|
08/08/18 |
10,000m |
53:48.2 |
2:41.4 |
RowErg |
Lwt |
View workout
|
08/05/18 |
10,000m |
53:09.2 |
2:39.4 |
RowErg |
Lwt |
View workout
|
08/04/18 |
10,000m |
54:18.8 |
2:42.9 |
RowErg |
Lwt |
View workout
|
08/02/18 |
10,000m |
56:46.6 |
2:50.3 |
RowErg |
Lwt |
View workout
|
08/01/18 |
10,000m |
53:29.7 |
2:40.4 |
RowErg |
Lwt |
View workout
|
07/31/18 |
10,000m |
53:41.7 |
2:41.0 |
RowErg |
Lwt |
View workout
|
07/30/18 |
10,000m |
51:41.6 |
2:35.0 |
RowErg |
Lwt |
View workout
|
07/29/18 |
10,000m |
51:05.2 |
2:33.2 |
RowErg |
Lwt |
View workout
|
07/28/18 |
10,000m |
51:59.2 |
2:35.9 |
RowErg |
Lwt |
View workout
|
07/26/18 |
10,000m |
55:07.1 |
2:45.3 |
RowErg |
Lwt |
View workout
|
07/26/18 |
10,000m |
53:08.1 |
2:39.4 |
RowErg |
Lwt |
View workout
|
07/23/18 |
10,000m |
54:59.0 |
2:44.9 |
RowErg |
Lwt |
View workout
|
07/22/18 |
10,000m |
53:22.8 |
2:40.1 |
RowErg |
Lwt |
View workout
|
07/21/18 |
10,000m |
53:51.5 |
2:41.5 |
RowErg |
Lwt |
View workout
|
07/19/18 |
10,000m |
52:47.2 |
2:38.3 |
RowErg |
Lwt |
View workout
|
07/18/18 |
10,000m |
53:12.5 |
2:39.6 |
RowErg |
Lwt |
View workout
|
07/17/18 |
10,000m |
51:18.9 |
2:33.9 |
RowErg |
Lwt |
View workout
|
07/16/18 |
10,000m |
53:53.8 |
2:41.6 |
RowErg |
Lwt |
View workout
|
07/15/18 |
21,097m |
1:46:49.6 |
2:31.9 |
RowErg |
Lwt |
View workout
|