Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/18 |
10,000m |
51:41.6 |
2:35.0 |
RowErg |
Lwt |
View workout
|
07/29/18 |
10,000m |
51:05.2 |
2:33.2 |
RowErg |
Lwt |
View workout
|
07/28/18 |
10,000m |
51:59.2 |
2:35.9 |
RowErg |
Lwt |
View workout
|
07/26/18 |
10,000m |
55:07.1 |
2:45.3 |
RowErg |
Lwt |
View workout
|
07/26/18 |
10,000m |
53:08.1 |
2:39.4 |
RowErg |
Lwt |
View workout
|
07/23/18 |
10,000m |
54:59.0 |
2:44.9 |
RowErg |
Lwt |
View workout
|
07/22/18 |
10,000m |
53:22.8 |
2:40.1 |
RowErg |
Lwt |
View workout
|
07/21/18 |
10,000m |
53:51.5 |
2:41.5 |
RowErg |
Lwt |
View workout
|
07/19/18 |
10,000m |
52:47.2 |
2:38.3 |
RowErg |
Lwt |
View workout
|
07/18/18 |
10,000m |
53:12.5 |
2:39.6 |
RowErg |
Lwt |
View workout
|
07/17/18 |
10,000m |
51:18.9 |
2:33.9 |
RowErg |
Lwt |
View workout
|
07/16/18 |
10,000m |
53:53.8 |
2:41.6 |
RowErg |
Lwt |
View workout
|
07/15/18 |
21,097m |
1:46:49.6 |
2:31.9 |
RowErg |
Lwt |
View workout
|
07/12/18 |
10,000m |
51:39.3 |
2:34.9 |
RowErg |
Lwt |
View workout
|
07/11/18 |
10,000m |
52:20.1 |
2:37.0 |
RowErg |
Lwt |
View workout
|
07/10/18 |
10,000m |
52:43.3 |
2:38.1 |
RowErg |
Lwt |
View workout
|
07/09/18 |
10,000m |
52:19.1 |
2:36.9 |
RowErg |
Lwt |
View workout
|
07/08/18 |
10,000m |
53:18.0 |
2:39.9 |
RowErg |
Lwt |
View workout
|
07/06/18 |
10,000m |
51:46.8 |
2:35.3 |
RowErg |
Lwt |
View workout
|
07/05/18 |
10,000m |
52:18.4 |
2:36.9 |
RowErg |
Lwt |
View workout
|