Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/19 |
10,000m |
50:58.8 |
2:32.9 |
RowErg |
Lwt |
View workout
|
03/09/19 |
10,000m |
50:54.4 |
2:32.7 |
RowErg |
Lwt |
View workout
|
03/08/19 |
10,000m |
51:20.9 |
2:34.0 |
RowErg |
Lwt |
View workout
|
03/07/19 |
10,000m |
51:11.9 |
2:33.5 |
RowErg |
Lwt |
View workout
|
03/06/19 |
10,000m |
50:53.1 |
2:32.6 |
RowErg |
Lwt |
View workout
|
03/05/19 |
10,000m |
50:17.3 |
2:30.8 |
RowErg |
Lwt |
View workout
|
03/03/19 |
10,000m |
51:39.0 |
2:34.9 |
RowErg |
Lwt |
View workout
|
03/03/19 |
10,000m |
52:33.2 |
2:37.6 |
RowErg |
Lwt |
View workout
|
03/02/19 |
10,000m |
53:40.0 |
2:41.0 |
RowErg |
Lwt |
View workout
|
02/28/19 |
10,000m |
51:40.9 |
2:35.0 |
RowErg |
Lwt |
View workout
|
02/27/19 |
10,000m |
50:31.4 |
2:31.5 |
RowErg |
Lwt |
View workout
|
02/26/19 |
10,000m |
51:58.5 |
2:35.9 |
RowErg |
Lwt |
View workout
|
02/24/19 |
21,097m |
1:47:24.1 |
2:32.7 |
RowErg |
Lwt |
View workout
|
02/22/19 |
10,000m |
52:41.4 |
2:38.0 |
RowErg |
Lwt |
View workout
|
02/21/19 |
10,000m |
51:51.1 |
2:35.5 |
RowErg |
Lwt |
View workout
|
02/20/19 |
10,000m |
50:40.0 |
2:32.0 |
RowErg |
Lwt |
View workout
|
02/19/19 |
10,000m |
52:06.1 |
2:36.3 |
RowErg |
Lwt |
View workout
|
02/17/19 |
10,000m |
52:49.3 |
2:38.4 |
RowErg |
Lwt |
View workout
|
02/17/19 |
10,000m |
58:27.7 |
2:55.3 |
RowErg |
Lwt |
View workout
|
02/16/19 |
10,000m |
52:14.5 |
2:36.7 |
RowErg |
Lwt |
View workout
|