Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/20 |
10,000m |
50:00.9 |
2:30.0 |
RowErg |
Lwt |
View workout
|
04/23/20 |
10,000m |
50:16.0 |
2:30.8 |
RowErg |
Lwt |
View workout
|
04/20/20 |
10,000m |
45:26.2 |
2:16.3 |
RowErg |
Lwt |
View workout
|
04/19/20 |
10,000m |
46:20.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|
04/17/20 |
10,000m |
46:30.3 |
2:19.5 |
RowErg |
Lwt |
View workout
|
04/16/20 |
10,000m |
53:13.0 |
2:39.6 |
RowErg |
Lwt |
View workout
|
04/15/20 |
10,000m |
46:56.1 |
2:20.8 |
RowErg |
Lwt |
View workout
|
04/14/20 |
10,000m |
45:55.3 |
2:17.7 |
RowErg |
Lwt |
View workout
|
04/13/20 |
10,000m |
45:27.2 |
2:16.3 |
RowErg |
Lwt |
View workout
|
04/11/20 |
10,000m |
51:19.2 |
2:33.9 |
RowErg |
Lwt |
View workout
|
04/10/20 |
10,000m |
52:11.1 |
2:36.5 |
RowErg |
Lwt |
View workout
|
04/09/20 |
10,000m |
52:21.7 |
2:37.0 |
RowErg |
Lwt |
View workout
|
04/08/20 |
10,000m |
50:44.6 |
2:32.2 |
RowErg |
Lwt |
View workout
|
04/07/20 |
10,000m |
49:44.2 |
2:29.2 |
RowErg |
Lwt |
View workout
|
04/05/20 |
10,000m |
49:47.2 |
2:29.3 |
RowErg |
Lwt |
View workout
|
04/03/20 |
10,000m |
49:48.6 |
2:29.4 |
RowErg |
Lwt |
View workout
|
04/02/20 |
10,000m |
53:31.3 |
2:40.5 |
RowErg |
Lwt |
View workout
|
04/01/20 |
10,000m |
55:31.0 |
2:46.5 |
RowErg |
Lwt |
View workout
|
03/31/20 |
10,000m |
52:55.5 |
2:38.7 |
RowErg |
Lwt |
View workout
|
03/29/20 |
10,000m |
51:22.4 |
2:34.1 |
RowErg |
Lwt |
View workout
|