Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/15 |
5,000m |
24:49.3 |
2:28.9 |
RowErg |
Lwt |
View workout
|
08/05/15 |
5,000m |
24:33.2 |
2:27.3 |
RowErg |
Lwt |
View workout
|
08/04/15 |
5,000m |
24:53.9 |
2:29.3 |
RowErg |
Lwt |
View workout
|
08/03/15 |
5,000m |
23:59.5 |
2:23.9 |
RowErg |
Lwt |
View workout
|
08/02/15 |
10,000m |
50:07.2 |
2:30.3 |
RowErg |
Lwt |
View workout
|
08/01/15 |
5,000m |
23:59.9 |
2:23.9 |
RowErg |
Lwt |
View workout
|
07/30/15 |
5,000m |
23:59.2 |
2:23.9 |
RowErg |
Lwt |
View workout
|
07/29/15 |
5,000m |
24:53.6 |
2:29.3 |
RowErg |
Lwt |
View workout
|
07/28/15 |
5,000m |
24:25.3 |
2:26.5 |
RowErg |
Lwt |
View workout
|
07/26/15 |
21,097m |
1:44:57.4 |
2:29.2 |
RowErg |
Lwt |
View workout
|
07/23/15 |
5,000m |
24:44.9 |
2:28.4 |
RowErg |
Lwt |
View workout
|
07/21/15 |
5,000m |
24:41.2 |
2:28.1 |
RowErg |
Lwt |
View workout
|
07/20/15 |
5,000m |
24:57.5 |
2:29.7 |
RowErg |
Lwt |
View workout
|
07/19/15 |
10,000m |
49:59.2 |
2:29.9 |
RowErg |
Lwt |
View workout
|
07/18/15 |
5,000m |
24:31.7 |
2:27.1 |
RowErg |
Lwt |
View workout
|
07/16/15 |
5,000m |
25:00.3 |
2:30.0 |
RowErg |
Lwt |
View workout
|
07/15/15 |
5,000m |
24:58.1 |
2:29.8 |
RowErg |
Lwt |
View workout
|
07/14/15 |
5,000m |
24:27.9 |
2:26.7 |
RowErg |
Lwt |
View workout
|
07/12/15 |
20,000m |
1:39:22.7 |
2:29.0 |
RowErg |
Lwt |
View workout
|
07/08/15 |
5,000m |
24:27.0 |
2:26.7 |
RowErg |
Lwt |
View workout
|