Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/15 |
5,000m |
23:41.1 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/13/15 |
5,000m |
23:35.9 |
2:21.5 |
RowErg |
Lwt |
View workout
|
05/11/15 |
5,000m |
23:45.9 |
2:22.5 |
RowErg |
Lwt |
View workout
|
05/10/15 |
10,000m |
49:08.9 |
2:27.4 |
RowErg |
Lwt |
View workout
|
05/09/15 |
5,000m |
23:54.6 |
2:23.4 |
RowErg |
Lwt |
View workout
|
05/08/15 |
5,000m |
24:12.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
05/06/15 |
5,000m |
24:03.2 |
2:24.3 |
RowErg |
Lwt |
View workout
|
05/04/15 |
5,000m |
23:36.6 |
2:21.6 |
RowErg |
Lwt |
View workout
|
05/03/15 |
10,000m |
48:18.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
05/02/15 |
10,000m |
47:59.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
04/26/15 |
10,000m |
48:24.1 |
2:25.2 |
RowErg |
Lwt |
View workout
|
04/25/15 |
5,000m |
23:52.4 |
2:23.2 |
RowErg |
Lwt |
View workout
|
04/25/15 |
5,000m |
23:32.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
04/23/15 |
5,000m |
23:38.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|
04/20/15 |
5,000m |
23:24.9 |
2:20.4 |
RowErg |
Lwt |
View workout
|
04/04/15 |
5,000m |
23:28.7 |
2:20.8 |
RowErg |
Lwt |
View workout
|
04/04/15 |
5,000m |
24:08.5 |
2:24.8 |
RowErg |
Lwt |
View workout
|
04/03/15 |
5,000m |
23:40.4 |
2:22.0 |
RowErg |
Lwt |
View workout
|
04/01/15 |
5,000m |
23:13.3 |
2:19.3 |
RowErg |
Lwt |
View workout
|
03/31/15 |
5,000m |
23:15.6 |
2:19.5 |
RowErg |
Lwt |
View workout
|