Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/15 |
10,000m |
48:32.1 |
2:25.6 |
RowErg |
Lwt |
View workout
|
06/07/15 |
5,000m |
24:23.3 |
2:26.3 |
RowErg |
Lwt |
View workout
|
06/05/15 |
5,000m |
25:44.2 |
2:34.4 |
RowErg |
Lwt |
View workout
|
06/04/15 |
5,000m |
24:52.9 |
2:29.2 |
RowErg |
Lwt |
View workout
|
06/03/15 |
5,000m |
24:25.5 |
2:26.5 |
RowErg |
Lwt |
View workout
|
05/28/15 |
10,000m |
49:44.1 |
2:29.2 |
RowErg |
Lwt |
View workout
|
05/27/15 |
10,000m |
49:21.1 |
2:28.0 |
RowErg |
Lwt |
View workout
|
05/25/15 |
10,000m |
48:54.6 |
2:26.7 |
RowErg |
Lwt |
View workout
|
05/24/15 |
10,000m |
48:54.4 |
2:26.7 |
RowErg |
Lwt |
View workout
|
05/23/15 |
10,000m |
48:49.8 |
2:26.4 |
RowErg |
Lwt |
View workout
|
05/21/15 |
5,000m |
24:06.5 |
2:24.6 |
RowErg |
Lwt |
View workout
|
05/19/15 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
05/17/15 |
10,000m |
47:58.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
05/17/15 |
5,000m |
24:02.9 |
2:24.2 |
RowErg |
Lwt |
View workout
|
05/14/15 |
5,000m |
23:41.1 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/13/15 |
5,000m |
23:35.9 |
2:21.5 |
RowErg |
Lwt |
View workout
|
05/11/15 |
5,000m |
23:45.9 |
2:22.5 |
RowErg |
Lwt |
View workout
|
05/10/15 |
10,000m |
49:08.9 |
2:27.4 |
RowErg |
Lwt |
View workout
|
05/09/15 |
5,000m |
23:54.6 |
2:23.4 |
RowErg |
Lwt |
View workout
|
05/08/15 |
5,000m |
24:12.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|