Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/15 |
10,000m |
48:53.5 |
2:26.6 |
RowErg |
Lwt |
View workout
|
02/28/15 |
5,000m |
23:59.5 |
2:23.9 |
RowErg |
Lwt |
View workout
|
02/27/15 |
5,000m |
24:11.1 |
2:25.1 |
RowErg |
Lwt |
View workout
|
02/25/15 |
5,000m |
24:08.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
02/24/15 |
5,000m |
24:12.4 |
2:25.2 |
RowErg |
Lwt |
View workout
|
02/22/15 |
10,000m |
48:39.9 |
2:25.9 |
RowErg |
Lwt |
View workout
|
02/21/15 |
5,000m |
24:02.6 |
2:24.2 |
RowErg |
Lwt |
View workout
|
02/20/15 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
02/18/15 |
5,000m |
23:56.5 |
2:23.6 |
RowErg |
Lwt |
View workout
|
02/17/15 |
5,000m |
23:51.9 |
2:23.1 |
RowErg |
Lwt |
View workout
|
02/15/15 |
10,000m |
48:04.3 |
2:24.2 |
RowErg |
Lwt |
View workout
|
02/14/15 |
10,000m |
47:49.3 |
2:23.4 |
RowErg |
Lwt |
View workout
|
02/12/15 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
02/10/15 |
5,000m |
24:18.4 |
2:25.8 |
RowErg |
Lwt |
View workout
|
02/08/15 |
10,000m |
49:14.7 |
2:27.7 |
RowErg |
Lwt |
View workout
|
02/07/15 |
10,000m |
49:14.4 |
2:27.7 |
RowErg |
Lwt |
View workout
|
02/04/15 |
5,000m |
23:55.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
02/03/15 |
5,000m |
24:00.7 |
2:24.0 |
RowErg |
Lwt |
View workout
|
02/01/15 |
10,000m |
48:43.3 |
2:26.1 |
RowErg |
Lwt |
View workout
|
01/31/15 |
5,000m |
24:12.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|