Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/15 |
10,000m |
46:50.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
03/21/15 |
5,000m |
22:57.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
03/21/15 |
5,000m |
23:15.8 |
2:19.5 |
RowErg |
Lwt |
View workout
|
03/19/15 |
5,000m |
22:58.8 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/18/15 |
5,000m |
23:01.3 |
2:18.1 |
RowErg |
Lwt |
View workout
|
03/15/15 |
5,000m |
23:04.5 |
2:18.4 |
RowErg |
Lwt |
View workout
|
03/15/15 |
5,000m |
23:09.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
03/14/15 |
10,000m |
45:57.8 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/13/15 |
5,000m |
23:32.1 |
2:21.2 |
RowErg |
Lwt |
View workout
|
03/12/15 |
5,000m |
23:02.4 |
2:18.2 |
RowErg |
Lwt |
View workout
|
03/08/15 |
10,000m |
46:24.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
03/06/15 |
5,000m |
23:25.3 |
2:20.5 |
RowErg |
Lwt |
View workout
|
03/05/15 |
5,000m |
23:31.4 |
2:21.1 |
RowErg |
Lwt |
View workout
|
03/04/15 |
5,000m |
23:44.1 |
2:22.4 |
RowErg |
Lwt |
View workout
|
03/03/15 |
5,000m |
23:42.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
03/01/15 |
10,000m |
48:53.5 |
2:26.6 |
RowErg |
Lwt |
View workout
|
02/28/15 |
5,000m |
23:59.5 |
2:23.9 |
RowErg |
Lwt |
View workout
|
02/27/15 |
5,000m |
24:11.1 |
2:25.1 |
RowErg |
Lwt |
View workout
|
02/25/15 |
5,000m |
24:08.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
02/24/15 |
5,000m |
24:12.4 |
2:25.2 |
RowErg |
Lwt |
View workout
|