Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/15 |
5,000m |
24:12.8 |
2:25.2 |
RowErg |
Lwt |
View workout
|
07/05/15 |
10,000m |
49:10.4 |
2:27.5 |
RowErg |
Lwt |
View workout
|
07/04/15 |
5,000m |
24:22.2 |
2:26.2 |
RowErg |
Lwt |
View workout
|
07/02/15 |
5,000m |
24:50.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
07/02/15 |
5,000m |
24:52.3 |
2:29.2 |
RowErg |
Lwt |
View workout
|
06/29/15 |
5,000m |
25:01.8 |
2:30.1 |
RowErg |
Lwt |
View workout
|
06/28/15 |
10,000m |
49:33.3 |
2:28.6 |
RowErg |
Lwt |
View workout
|
06/26/15 |
5,000m |
24:32.5 |
2:27.2 |
RowErg |
Lwt |
View workout
|
06/25/15 |
5,000m |
24:40.2 |
2:28.0 |
RowErg |
Lwt |
View workout
|
06/24/15 |
5,000m |
24:56.2 |
2:29.6 |
RowErg |
Lwt |
View workout
|
06/23/15 |
5,000m |
24:17.4 |
2:25.7 |
RowErg |
Lwt |
View workout
|
06/21/15 |
10,000m |
47:55.3 |
2:23.7 |
RowErg |
Lwt |
View workout
|
06/21/15 |
5,000m |
24:09.1 |
2:24.9 |
RowErg |
Lwt |
View workout
|
06/20/15 |
10,000m |
49:06.9 |
2:27.3 |
RowErg |
Lwt |
View workout
|
06/18/15 |
5,000m |
24:26.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
06/14/15 |
10,000m |
49:21.1 |
2:28.0 |
RowErg |
Lwt |
View workout
|
06/13/15 |
5,000m |
23:53.5 |
2:23.3 |
RowErg |
Lwt |
View workout
|
06/12/15 |
5,000m |
24:19.4 |
2:25.9 |
RowErg |
Lwt |
View workout
|
06/10/15 |
5,000m |
24:10.8 |
2:25.0 |
RowErg |
Lwt |
View workout
|
06/08/15 |
5,000m |
23:41.6 |
2:22.1 |
RowErg |
Lwt |
View workout
|