Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/14 |
5,000m |
25:15.5 |
2:31.5 |
RowErg |
Lwt |
View workout
|
07/20/14 |
10,000m |
51:09.6 |
2:33.4 |
RowErg |
Lwt |
View workout
|
07/19/14 |
5,000m |
24:59.1 |
2:29.9 |
RowErg |
Lwt |
View workout
|
07/18/14 |
5,000m |
24:54.1 |
2:29.4 |
RowErg |
Lwt |
View workout
|
07/16/14 |
5,000m |
24:38.2 |
2:27.8 |
RowErg |
Lwt |
View workout
|
07/15/14 |
5,000m |
22:29.1 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/13/14 |
10,000m |
50:10.6 |
2:30.5 |
RowErg |
Lwt |
View workout
|
07/12/14 |
5,000m |
24:19.2 |
2:25.9 |
RowErg |
Lwt |
View workout
|
07/10/14 |
5,000m |
25:13.6 |
2:31.3 |
RowErg |
Lwt |
View workout
|
07/09/14 |
5,000m |
24:44.2 |
2:28.4 |
RowErg |
Lwt |
View workout
|
07/08/14 |
5,000m |
24:40.7 |
2:28.0 |
RowErg |
Lwt |
View workout
|
07/06/14 |
10,000m |
49:07.7 |
2:27.3 |
RowErg |
Lwt |
View workout
|
07/03/14 |
5,000m |
24:47.2 |
2:28.7 |
RowErg |
Lwt |
View workout
|
07/01/14 |
5,000m |
24:21.6 |
2:26.1 |
RowErg |
Lwt |
View workout
|
06/26/14 |
5,000m |
24:38.1 |
2:27.8 |
RowErg |
Lwt |
View workout
|
06/25/14 |
5,000m |
24:37.1 |
2:27.7 |
RowErg |
Lwt |
View workout
|
06/23/14 |
5,000m |
24:23.5 |
2:26.3 |
RowErg |
Lwt |
View workout
|
06/17/14 |
5,000m |
24:30.1 |
2:27.0 |
RowErg |
Lwt |
View workout
|
06/15/14 |
10,000m |
49:47.4 |
2:29.3 |
RowErg |
Lwt |
View workout
|
06/14/14 |
5,000m |
24:19.5 |
2:25.9 |
RowErg |
Lwt |
View workout
|