Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/14 |
10,000m |
46:43.6 |
2:20.1 |
RowErg |
Lwt |
View workout
|
10/11/14 |
10,000m |
47:58.8 |
2:23.9 |
RowErg |
Lwt |
View workout
|
10/08/14 |
5,000m |
23:44.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
10/07/14 |
5,000m |
22:57.9 |
2:17.7 |
RowErg |
Lwt |
View workout
|
10/05/14 |
10,000m |
47:46.4 |
2:23.3 |
RowErg |
Lwt |
View workout
|
10/04/14 |
10,000m |
48:55.5 |
2:26.7 |
RowErg |
Lwt |
View workout
|
10/01/14 |
5,000m |
24:29.5 |
2:26.9 |
RowErg |
Lwt |
View workout
|
09/30/14 |
5,000m |
24:44.4 |
2:28.4 |
RowErg |
Lwt |
View workout
|
09/28/14 |
10,000m |
49:58.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
09/27/14 |
10,000m |
50:19.4 |
2:30.9 |
RowErg |
Lwt |
View workout
|
09/24/14 |
5,000m |
24:37.7 |
2:27.7 |
RowErg |
Lwt |
View workout
|
09/23/14 |
5,000m |
24:21.1 |
2:26.1 |
RowErg |
Lwt |
View workout
|
09/21/14 |
10,000m |
49:59.6 |
2:29.9 |
RowErg |
Lwt |
View workout
|
09/20/14 |
5,000m |
24:26.4 |
2:26.6 |
RowErg |
Lwt |
View workout
|
09/19/14 |
5,000m |
24:24.5 |
2:26.4 |
RowErg |
Lwt |
View workout
|
09/17/14 |
5,000m |
24:24.9 |
2:26.4 |
RowErg |
Lwt |
View workout
|
09/16/14 |
5,000m |
24:17.6 |
2:25.7 |
RowErg |
Lwt |
View workout
|
09/14/14 |
10,000m |
50:03.4 |
2:30.1 |
RowErg |
Lwt |
View workout
|
09/13/14 |
5,000m |
24:51.2 |
2:29.1 |
RowErg |
Lwt |
View workout
|
09/12/14 |
5,000m |
24:32.2 |
2:27.2 |
RowErg |
Lwt |
View workout
|