Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/15 |
5,000m |
23:57.8 |
2:23.7 |
RowErg |
Lwt |
View workout
|
01/20/15 |
5,000m |
23:38.8 |
2:21.8 |
RowErg |
Lwt |
View workout
|
01/18/15 |
10,000m |
48:30.1 |
2:25.5 |
RowErg |
Lwt |
View workout
|
01/17/15 |
5,000m |
23:53.2 |
2:23.3 |
RowErg |
Lwt |
View workout
|
01/17/15 |
5,000m |
23:52.3 |
2:23.2 |
RowErg |
Lwt |
View workout
|
01/14/15 |
5,000m |
24:01.1 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/13/15 |
5,000m |
24:08.5 |
2:24.8 |
RowErg |
Lwt |
View workout
|
01/11/15 |
10,000m |
48:06.4 |
2:24.3 |
RowErg |
Lwt |
View workout
|
01/10/15 |
5,000m |
24:01.9 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/09/15 |
5,000m |
24:20.1 |
2:26.0 |
RowErg |
Lwt |
View workout
|
01/07/15 |
5,000m |
23:44.4 |
2:22.4 |
RowErg |
Lwt |
View workout
|
01/06/15 |
5,000m |
24:31.1 |
2:27.1 |
RowErg |
Lwt |
View workout
|
01/04/15 |
5,000m |
24:02.1 |
2:24.2 |
RowErg |
Lwt |
View workout
|
01/03/15 |
5,000m |
23:46.2 |
2:22.6 |
RowErg |
Lwt |
View workout
|
01/02/15 |
5,000m |
23:53.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
01/01/15 |
5,000m |
24:41.2 |
2:28.1 |
RowErg |
Lwt |
View workout
|
12/30/14 |
10,000m |
47:49.4 |
2:23.4 |
RowErg |
Lwt |
View workout
|
12/26/14 |
10,000m |
48:06.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/24/14 |
10,000m |
49:17.5 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/23/14 |
10,000m |
49:37.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|