Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/14 |
10,000m |
47:49.4 |
2:23.4 |
RowErg |
Lwt |
View workout
|
12/26/14 |
10,000m |
48:06.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/24/14 |
10,000m |
49:17.5 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/23/14 |
10,000m |
49:37.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/20/14 |
5,000m |
24:47.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/19/14 |
10,000m |
49:05.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/18/14 |
10,000m |
48:49.5 |
2:26.4 |
RowErg |
Hwt |
View workout
|
12/17/14 |
5,000m |
24:47.4 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/14/14 |
10,000m |
48:45.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/13/14 |
10,000m |
49:09.3 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/12/14 |
5,000m |
24:39.6 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/11/14 |
5,000m |
24:41.5 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/07/14 |
10,000m |
49:09.5 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/06/14 |
10,000m |
48:32.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/04/14 |
5,000m |
24:10.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/02/14 |
5,000m |
23:43.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/30/14 |
10,000m |
49:05.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
11/29/14 |
5,000m |
24:32.7 |
2:27.2 |
RowErg |
Lwt |
View workout
|
11/28/14 |
5,000m |
23:46.5 |
2:22.6 |
RowErg |
Lwt |
View workout
|
11/27/14 |
5,000m |
24:08.8 |
2:24.8 |
RowErg |
Lwt |
View workout
|