Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/15 |
10,000m |
48:39.9 |
2:25.9 |
RowErg |
Lwt |
View workout
|
02/21/15 |
5,000m |
24:02.6 |
2:24.2 |
RowErg |
Lwt |
View workout
|
02/20/15 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
02/18/15 |
5,000m |
23:56.5 |
2:23.6 |
RowErg |
Lwt |
View workout
|
02/17/15 |
5,000m |
23:51.9 |
2:23.1 |
RowErg |
Lwt |
View workout
|
02/15/15 |
10,000m |
48:04.3 |
2:24.2 |
RowErg |
Lwt |
View workout
|
02/14/15 |
10,000m |
47:49.3 |
2:23.4 |
RowErg |
Lwt |
View workout
|
02/12/15 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
02/10/15 |
5,000m |
24:18.4 |
2:25.8 |
RowErg |
Lwt |
View workout
|
02/08/15 |
10,000m |
49:14.7 |
2:27.7 |
RowErg |
Lwt |
View workout
|
02/07/15 |
10,000m |
49:14.4 |
2:27.7 |
RowErg |
Lwt |
View workout
|
02/04/15 |
5,000m |
23:55.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
02/03/15 |
5,000m |
24:00.7 |
2:24.0 |
RowErg |
Lwt |
View workout
|
02/01/15 |
10,000m |
48:43.3 |
2:26.1 |
RowErg |
Lwt |
View workout
|
01/31/15 |
5,000m |
24:12.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
01/29/15 |
5,000m |
23:46.8 |
2:22.6 |
RowErg |
Lwt |
View workout
|
01/28/15 |
5,000m |
24:09.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|
01/27/15 |
5,000m |
24:01.4 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/25/15 |
10,000m |
49:18.5 |
2:27.9 |
RowErg |
Lwt |
View workout
|
01/24/15 |
10,000m |
48:48.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|