Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/15 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
02/10/15 |
5,000m |
24:18.4 |
2:25.8 |
RowErg |
Lwt |
View workout
|
02/08/15 |
10,000m |
49:14.7 |
2:27.7 |
RowErg |
Lwt |
View workout
|
02/07/15 |
10,000m |
49:14.4 |
2:27.7 |
RowErg |
Lwt |
View workout
|
02/04/15 |
5,000m |
23:55.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
02/03/15 |
5,000m |
24:00.7 |
2:24.0 |
RowErg |
Lwt |
View workout
|
02/01/15 |
10,000m |
48:43.3 |
2:26.1 |
RowErg |
Lwt |
View workout
|
01/31/15 |
5,000m |
24:12.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
01/29/15 |
5,000m |
23:46.8 |
2:22.6 |
RowErg |
Lwt |
View workout
|
01/28/15 |
5,000m |
24:09.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|
01/27/15 |
5,000m |
24:01.4 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/25/15 |
10,000m |
49:18.5 |
2:27.9 |
RowErg |
Lwt |
View workout
|
01/24/15 |
10,000m |
48:48.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
01/22/15 |
5,000m |
23:57.8 |
2:23.7 |
RowErg |
Lwt |
View workout
|
01/20/15 |
5,000m |
23:38.8 |
2:21.8 |
RowErg |
Lwt |
View workout
|
01/18/15 |
10,000m |
48:30.1 |
2:25.5 |
RowErg |
Lwt |
View workout
|
01/17/15 |
5,000m |
23:53.2 |
2:23.3 |
RowErg |
Lwt |
View workout
|
01/17/15 |
5,000m |
23:52.3 |
2:23.2 |
RowErg |
Lwt |
View workout
|
01/14/15 |
5,000m |
24:01.1 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/13/15 |
5,000m |
24:08.5 |
2:24.8 |
RowErg |
Lwt |
View workout
|