Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/14 |
5,000m |
24:08.8 |
2:24.8 |
RowErg |
Lwt |
View workout
|
11/25/14 |
5,000m |
24:07.7 |
2:24.7 |
RowErg |
Lwt |
View workout
|
11/23/14 |
10,000m |
49:43.6 |
2:29.1 |
RowErg |
Lwt |
View workout
|
11/22/14 |
10,000m |
49:22.2 |
2:28.1 |
RowErg |
Lwt |
View workout
|
11/20/14 |
10,000m |
48:27.1 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/16/14 |
10,000m |
48:11.4 |
2:24.5 |
RowErg |
Lwt |
View workout
|
11/15/14 |
10,000m |
48:40.7 |
2:26.0 |
RowErg |
Lwt |
View workout
|
11/14/14 |
5,000m |
24:01.5 |
2:24.1 |
RowErg |
Lwt |
View workout
|
11/13/14 |
5,000m |
24:09.1 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/09/14 |
10,000m |
48:57.3 |
2:26.8 |
RowErg |
Lwt |
View workout
|
11/09/14 |
10,000m |
49:12.1 |
2:27.6 |
RowErg |
Lwt |
View workout
|
11/06/14 |
5,000m |
24:16.1 |
2:25.6 |
RowErg |
Lwt |
View workout
|
11/04/14 |
5,000m |
24:00.8 |
2:24.0 |
RowErg |
Lwt |
View workout
|
11/02/14 |
10,000m |
49:17.2 |
2:27.8 |
RowErg |
Lwt |
View workout
|
11/01/14 |
10,000m |
49:39.3 |
2:28.9 |
RowErg |
Lwt |
View workout
|
10/30/14 |
5,000m |
23:53.2 |
2:23.3 |
RowErg |
Lwt |
View workout
|
10/28/14 |
5,000m |
24:16.6 |
2:25.6 |
RowErg |
Lwt |
View workout
|
10/26/14 |
10,000m |
49:21.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
10/25/14 |
10,000m |
48:55.1 |
2:26.7 |
RowErg |
Lwt |
View workout
|
10/23/14 |
5,000m |
23:54.6 |
2:23.4 |
RowErg |
Lwt |
View workout
|