Concept2 Logbook | Log for Mark Evans

Mark Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/14	10,000m	50:04.2	2:30.2	RowErg	Lwt	None	View workout
08/09/14	5,000m	24:58.6	2:29.8	RowErg	Lwt	None	View workout
08/07/14	5,000m	24:51.8	2:29.1	RowErg	Lwt	None	View workout
08/06/14	5,000m	24:41.6	2:28.1	RowErg	Lwt	None	View workout
08/05/14	5,000m	24:10.6	2:25.0	RowErg	Lwt	None	View workout
08/03/14	10,000m	49:59.2	2:29.9	RowErg	Lwt	None	View workout
08/02/14	5,000m	24:20.6	2:26.0	RowErg	Lwt	None	View workout
08/01/14	5,000m	24:15.3	2:25.5	RowErg	Lwt	None	View workout
07/30/14	5,000m	24:52.9	2:29.2	RowErg	Lwt	None	View workout
07/29/14	5,000m	24:54.6	2:29.4	RowErg	Lwt	None	View workout
07/27/14	10,000m	49:56.4	2:29.8	RowErg	Lwt	None	View workout
07/26/14	5,000m	24:38.7	2:27.8	RowErg	Lwt	None	View workout
07/25/14	5,000m	24:58.7	2:29.8	RowErg	Lwt	None	View workout
07/24/14	5,000m	24:14.7	2:25.4	RowErg	Lwt	None	View workout
07/22/14	5,000m	25:15.5	2:31.5	RowErg	Lwt	None	View workout
07/20/14	10,000m	51:09.6	2:33.4	RowErg	Lwt	None	View workout
07/19/14	5,000m	24:59.1	2:29.9	RowErg	Lwt	None	View workout
07/18/14	5,000m	24:54.1	2:29.4	RowErg	Lwt	None	View workout
07/16/14	5,000m	24:38.2	2:27.8	RowErg	Lwt	None	View workout
07/15/14	5,000m	22:29.1	2:14.9	RowErg	Lwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts