Concept2 Logbook | Log for Mark Evans

Mark Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/14	5,000m	24:14.4	2:25.4	RowErg	Lwt	None	View workout
09/09/14	5,000m	24:33.8	2:27.3	RowErg	Lwt	None	View workout
09/07/14	10,000m	49:27.8	2:28.3	RowErg	Lwt	None	View workout
09/06/14	5,000m	24:27.9	2:26.7	RowErg	Lwt	None	View workout
09/04/14	5,000m	24:33.1	2:27.3	RowErg	Lwt	None	View workout
09/03/14	5,000m	24:56.8	2:29.6	RowErg	Lwt	None	View workout
09/02/14	5,000m	24:34.9	2:27.4	RowErg	Lwt	None	View workout
08/31/14	10,000m	49:41.4	2:29.0	RowErg	Lwt	None	View workout
08/30/14	10,000m	49:37.6	2:28.8	RowErg	Lwt	None	View workout
08/29/14	10,000m	49:54.8	2:29.7	RowErg	Lwt	None	View workout
08/23/14	10,000m	49:59.1	2:29.9	RowErg	Lwt	None	View workout
08/22/14	5,000m	24:14.8	2:25.4	RowErg	Lwt	None	View workout
08/21/14	5,000m	25:02.0	2:30.2	RowErg	Lwt	None	View workout
08/20/14	5,000m	24:46.6	2:28.6	RowErg	Lwt	None	View workout
08/19/14	5,000m	24:28.8	2:26.8	RowErg	Lwt	None	View workout
08/17/14	10,000m	49:59.1	2:29.9	RowErg	Lwt	None	View workout
08/16/14	5,000m	24:51.3	2:29.1	RowErg	Lwt	None	View workout
08/15/14	5,000m	24:48.5	2:28.8	RowErg	Lwt	None	View workout
08/14/14	5,000m	24:21.4	2:26.1	RowErg	Lwt	None	View workout
08/13/14	5,000m	24:40.0	2:28.0	RowErg	Lwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts