Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/14 |
10,000m |
49:54.8 |
2:29.7 |
RowErg |
Lwt |
View workout
|
08/23/14 |
10,000m |
49:59.1 |
2:29.9 |
RowErg |
Lwt |
View workout
|
08/22/14 |
5,000m |
24:14.8 |
2:25.4 |
RowErg |
Lwt |
View workout
|
08/21/14 |
5,000m |
25:02.0 |
2:30.2 |
RowErg |
Lwt |
View workout
|
08/20/14 |
5,000m |
24:46.6 |
2:28.6 |
RowErg |
Lwt |
View workout
|
08/19/14 |
5,000m |
24:28.8 |
2:26.8 |
RowErg |
Lwt |
View workout
|
08/17/14 |
10,000m |
49:59.1 |
2:29.9 |
RowErg |
Lwt |
View workout
|
08/16/14 |
5,000m |
24:51.3 |
2:29.1 |
RowErg |
Lwt |
View workout
|
08/15/14 |
5,000m |
24:48.5 |
2:28.8 |
RowErg |
Lwt |
View workout
|
08/14/14 |
5,000m |
24:21.4 |
2:26.1 |
RowErg |
Lwt |
View workout
|
08/13/14 |
5,000m |
24:40.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
08/10/14 |
10,000m |
50:04.2 |
2:30.2 |
RowErg |
Lwt |
View workout
|
08/09/14 |
5,000m |
24:58.6 |
2:29.8 |
RowErg |
Lwt |
View workout
|
08/07/14 |
5,000m |
24:51.8 |
2:29.1 |
RowErg |
Lwt |
View workout
|
08/06/14 |
5,000m |
24:41.6 |
2:28.1 |
RowErg |
Lwt |
View workout
|
08/05/14 |
5,000m |
24:10.6 |
2:25.0 |
RowErg |
Lwt |
View workout
|
08/03/14 |
10,000m |
49:59.2 |
2:29.9 |
RowErg |
Lwt |
View workout
|
08/02/14 |
5,000m |
24:20.6 |
2:26.0 |
RowErg |
Lwt |
View workout
|
08/01/14 |
5,000m |
24:15.3 |
2:25.5 |
RowErg |
Lwt |
View workout
|
07/30/14 |
5,000m |
24:52.9 |
2:29.2 |
RowErg |
Lwt |
View workout
|