andy roper813

Log

Date Workout Score Ave Comments Action
04/21/25 5:10 748m 3:27.3

Warm up Cool down
app.erg.zone

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04/21/25 21:55 4,066m 2:41.8

30 mins
app.erg.zone

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04/21/25 2:04 428m 2:25.5

Warm up Cool down
app.erg.zone

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04/19/25 30x0:30/0:30r 4,125m 1:49.0

303030 ski
303030ski
app.erg.zone

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04/14/25 v5:00/r...3 9,306m 2:08.9

40
app.erg.zone

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04/10/25 5:46 695m 4:09.1

Warm up Cool down
app.erg.zone

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04/10/25 30x0:30/0:30r 4,437m 1:41.4

303030 ski
303030ski
app.erg.zone

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04/07/25 45:00 11,572m 1:56.6 View workout
03/29/25 10:00 720m 6:56.6

Warm up Cool down
app.erg.zone

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03/29/25 45:00 11,169m 2:00.8

45m
app.erg.zone

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03/28/25 10:00 1,954m 2:33.5

Warm up Cool down
app.erg.zone

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03/28/25 8x500m/2:00r 13:44.7 1:43.0

500 x 8 1:48- 1.50
Session 1 of the week.
app.erg.zone

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03/28/25 10:00 2,162m 2:18.7

Warm up Cool down
app.erg.zone

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03/23/25 30:00 7,843m 1:54.7 View workout
03/22/25 45:00 10,600m 2:07.3 View workout
03/17/25 30:00 7,724m 1:56.5

30 mins
app.erg.zone

View workout
02/28/25 2000m 6:57.9 1:44.4

2k TT
app.erg.zone

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02/25/25 v2:30/r...3 3,522m 2:29.0

20 15 hard
app.erg.zone

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02/23/25 2:00:00 28,589m 2:05.9

2 hours
2 hours
app.erg.zone

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02/20/25 1:00:00 15,281m 1:57.7 View workout
02/17/25 v6:30/r...3 10,647m 2:08.2

45 30 harder.
45. 31 harder
app.erg.zone

View workout
02/11/25 v6:30/r...3 10,926m 2:04.9

45 30 harder.
45. 31 harder
app.erg.zone

View workout
02/10/25 v10:00/r...6 7,510m 2:03.8

4 x4 balls deep.
app.erg.zone

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02/07/25 1:00:00 14,754m 2:02.0

Hour
app.erg.zone

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02/04/25 v10:00/r...6 7,509m 2:03.8

4 x4 balls deep.
app.erg.zone

View workout