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andy roper813

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/24	4,245m	15:00.0	1:46.0	SkiErg		303030 ski 303030ski app.erg.zone	View workout
05/11/24	2,000m	7:53.1	1:58.2	SkiErg		2k TT app.erg.zone	View workout
05/08/24	4,275m	16:00.0	1:52.2	SkiErg		Short - 8 x 2 min / 1 min easy - Ski app.erg.zone/w/lWqKww-OQmmvQqGVjHm9qQ	View workout
05/05/24	2,000m	7:48.4	1:57.1	SkiErg		2k TT app.erg.zone	View workout
04/27/24	890m	4:56.3	2:46.4	SkiErg		Hour app.erg.zone	View workout
04/27/24	1,444m	7:42.5	2:40.1	SkiErg		30 mins app.erg.zone	View workout
04/13/24	9,844m	45:30.0	2:18.6	SkiErg		45 30 harder. 45. 31 harder app.erg.zone	View workout
04/11/24	4,550m	20:00.0	2:11.8	SkiErg		20 15 hard app.erg.zone	View workout
04/07/24	4,676m	20:00.0	2:08.3	SkiErg		20 15 hard app.erg.zone	View workout
03/31/24	2,000m	7:44.0	1:56.0	SkiErg		2k TT app.erg.zone	View workout
03/24/24	4,619m	20:00.0	2:09.8	SkiErg		20 15 hard app.erg.zone	View workout
03/23/24	7,038m	30:00.0	2:07.8	SkiErg		30 mins app.erg.zone	View workout
03/14/24	7,470m	30:00.0	2:00.4	SkiErg		30 mins app.erg.zone	View workout
02/18/24	7,562m	30:00.0	1:59.0	SkiErg		30 mins app.erg.zone	View workout
02/12/24	9,443m	40:00.0	2:07.0	SkiErg		40 app.erg.zone	View workout
02/06/24	9,196m	40:00.0	2:10.4	SkiErg		40 app.erg.zone	View workout
02/03/24	15,274m	1:06:00.0	2:09.6	SkiErg		One hour 6 app.erg.zone	View workout
02/01/24	8,828m	40:00.0	2:15.9	SkiErg		40 app.erg.zone	View workout
01/30/24	10,950m	48:00.0	2:11.5	SkiErg		Long - 4 x 12 min / 3 min easy - Ski app.erg.zone/w/ZPhgPEtvS2-_R66FWq2sqg	View workout
01/27/24	6,345m	25:00.0	1:58.2	SkiErg		WOD - 10 x 2:30 / 30 seconds easy - Ski app.erg.zone/w/p5BHO1nPSUWdLbE50CrPNA…	View workout

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