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andy roper813

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/24	8,988m	40:00.0	2:13.5	SkiErg		40 app.erg.zone	View workout
10/15/24	2,096m	8:00.0	1:54.5	SkiErg		303030 ski 303030ski app.erg.zone	View workout
09/08/24	21,592m	1:40:00.0	2:18.9	SkiErg		100 m app.erg.zone	View workout
08/30/24	549m	5:09.3	4:41.6	SkiErg		Warm up Cool down app.erg.zone	View workout
08/30/24	4,160m	15:00.0	1:48.1	SkiErg		303030 ski 303030ski app.erg.zone	View workout
08/29/24	7,710m	30:00.0	1:56.7	SkiErg		30 mins app.erg.zone	View workout
08/19/24	1,769m	10:00.0	2:49.5	SkiErg		Warm up Cool down app.erg.zone	View workout
08/19/24	4,289m	15:00.0	1:44.9	SkiErg		303030 ski 303030ski app.erg.zone	View workout
08/13/24	2,032m	10:00.0	2:27.6	SkiErg		Warm up Cool down app.erg.zone	View workout
08/13/24	2,500m	9:22.4	1:52.4	SkiErg		Garage Wk1 Session 1 app.erg.zone	View workout
08/13/24	1,653m	7:41.3	2:19.5	SkiErg		Warm up Cool down app.erg.zone	View workout
08/09/24	2,255m	10:00.0	2:13.0	SkiErg		Warm up Cool down app.erg.zone	View workout
08/09/24	4,219m	15:00.0	1:46.6	SkiErg		303030 ski 303030ski app.erg.zone	View workout
07/07/24	2,500m	8:52.9	1:46.5	SkiErg		24.1 - The PFT - SKI SKIRMISH app.erg.zone/w/7v7YCzG1RH2fJjaaeAt7gw	View workout
07/07/24	643m	3:18.4	2:34.2	SkiErg		Warm up Cool down app.erg.zone	View workout
06/26/24	4,928m	19:00.0	1:55.6	SkiErg		Wk2 session 2 garage 1:57 or below app.erg.zone	View workout
06/26/24	823m	4:45.0	2:53.1	SkiErg		Warm up Cool down app.erg.zone	View workout
06/24/24	5,795m	22:57.9	1:58.8	SkiErg		Garage week 3 session 1 app.erg.zone	View workout
06/21/24	14,789m	1:06:00.0	2:13.8	SkiErg		One hour 6 app.erg.zone	View workout
06/16/24	11,485m	50:00.0	2:10.6	SkiErg		Week2 session 5 garage 70% max hr. 146bpm app.erg.zone	View workout

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