andy roper813

Log

Date Distance Time Pace Comments Action
10/23/20 10,000m 45:51.0 2:17.5 View workout
10/22/20 10,000m 42:31.0 2:07.5 View workout
10/17/20 10,000m 42:02.3 2:06.1 View workout
10/14/20 10,000m 43:49.0 2:11.4 View workout
10/03/20 5,000m 21:49.0 2:10.9 View workout
09/21/20 5,298m 30:00.0 2:49.8

30 30 30

View workout
09/19/20 5,000m 21:15.3 2:07.5 View workout
09/06/20 10,000m 43:07.5 2:09.3 View workout
08/28/20 5,398m 30:00.0 2:46.7

30 30 30

View workout
08/15/20 4,770m 30:00.0 3:08.6

30 3030

View workout
08/01/20 10,000m 45:58.7 2:17.9 View workout
07/05/20 5,000m 21:35.4 2:09.5 View workout
11/01/18 4,161m 16:00.0 1:55.3 View workout
10/20/18 4,185m 16:00.0 1:54.6 View workout
07/21/18 21,097m 1:39:25.2 2:21.3 View workout
07/20/18 600m 3:33.3 2:57.7 View workout
07/20/18 4,168m 15:30.0 1:51.5 View workout
07/19/18 4,184m 17:00.0 2:01.8 View workout
06/12/18 10,000m 44:39.2 2:13.9 View workout
06/05/18 3,954m 15:30.0 1:57.6 View workout