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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

andy roper813

Log

Date Distance Time Pace Comments Action
10/31/20 435m 3:21.0 3:51.0 View workout
10/31/20 2,000m 7:12.1 1:48.0 View workout
10/31/20 2,089m 10:00.0 2:23.6 View workout
10/30/20 7,364m 30:00.0 2:02.2 View workout
10/30/20 2,139m 10:00.0 2:20.2 View workout
10/29/20 600m 2:12.6 1:50.5 View workout
10/29/20 600m 3:59.1 3:19.2 View workout
10/29/20 1,627m 10:00.0 3:04.3 View workout
10/29/20 600m 2:11.7 1:49.7 View workout
10/29/20 1,865m 10:00.0 2:40.8 View workout
10/27/20 4,800m 19:40.6 2:02.9 View workout
10/27/20 1,500m 5:34.0 1:51.3 View workout
10/27/20 1,746m 10:00.0 2:51.8 View workout
10/26/20 4,800m 20:02.9 2:05.3 View workout
10/26/20 881m 4:30.4 2:33.4 View workout
10/25/20 5,527m 30:00.0 2:42.8

30 30 30

 View workout
10/25/20 5,000m 20:11.3 2:01.1

Set off too quick.
Got 19.30 in me rested.

View workout
10/23/20 10,000m 45:51.0 2:17.5 View workout
10/22/20 10,000m 42:31.0 2:07.5 View workout
10/17/20 10,000m 42:02.3 2:06.1 View workout