Concept2 Logbook | Log for andy roper813

andy roper813

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/12	2,537m	15:06.5	2:58.6	RowErg	Hwt		View workout
05/05/12	500m	2:56.1	2:56.1	RowErg	Hwt		View workout
05/05/12	5,000m	21:42.7	2:10.2	RowErg	Hwt		View workout
05/03/12	7,110m	30:07.2	2:07.0	RowErg	Hwt		View workout
01/27/12	10,000m	45:45.5	2:17.2	RowErg	Hwt		View workout
01/14/12	10,000m	42:09.5	2:06.4	RowErg	Hwt	none	View workout
01/08/12	5,000m	20:53.4	2:05.3	RowErg	Hwt	none	View workout
01/07/12	5,000m	21:34.7	2:09.4	RowErg	Hwt	none	View workout
12/26/11	10,000m	44:58.8	2:14.9	RowErg	Hwt	none	View workout
12/10/11	5,000m	20:59.3	2:05.9	RowErg	Hwt	none	View workout
10/22/11	5,000m	21:50.7	2:11.0	RowErg	Hwt	none	View workout
09/04/11	5,017m	23:31.8	2:20.7	RowErg	Hwt	none	View workout
09/02/11	5,021m	30:00.0	2:59.2	RowErg	Hwt	none	View workout
09/02/11	402m	2:00.0	2:29.2	RowErg	Hwt	none	View workout
09/01/11	5,021m	30:00.0	2:59.2	RowErg	Hwt	none	View workout
08/22/11	500m	2:26.8	2:26.8	RowErg	Hwt	none	View workout
08/22/11	3,819m	18:02.9	2:21.7	RowErg	Hwt	none	View workout
08/22/11	3,820m	18:26.3	2:24.8	RowErg	Hwt	none	View workout
08/17/11	5,014m	22:57.4	2:17.3	RowErg	Hwt	none	View workout
08/17/11	500m	2:35.0	2:35.0	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts