andy roper813

Log

Date Distance Time Pace Comments Action
08/22/11 3,820m 18:26.3 2:24.8

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08/17/11 5,014m 22:57.4 2:17.3

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08/17/11 500m 2:35.0 2:35.0

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08/15/11 10,018m 47:40.7 2:22.7

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08/14/11 5,013m 23:47.1 2:22.3

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08/14/11 10,000m 43:10.9 2:09.5

slow row. it got easier. pleased.

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08/13/11 5,014m 23:47.1 2:22.3

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07/25/11 500m 2:59.2 2:59.2

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07/25/11 500m 3:11.9 3:11.9

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07/25/11 4,000m 17:52.7 2:14.0

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07/24/11 10,033m 43:40.5 2:10.5

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07/24/11 610m 3:18.2 2:42.4

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07/24/11 350m 1:59.6 2:50.8

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07/23/11 10,034m 43:40.5 2:10.5

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07/19/11 5,023m 23:18.5 2:19.2

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07/19/11 350m 1:45.8 2:31.1

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07/19/11 587m 3:11.8 2:43.3

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View workout
07/19/11 350m 2:04.9 2:58.4

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View workout
07/17/11 350m 2:07.5 3:02.1

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View workout
07/17/11 350m 2:33.0 3:38.5

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View workout