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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
05/29/18 2,000m 7:38.0 1:54.5 View workout
05/29/18 2,000m 8:38.0 2:09.5 View workout
05/22/18 6,200m 30:00.0 2:25.1

30 on and 30 off

 View workout
01/02/16 2,517m 10:49.6 2:09.0 View workout
01/02/16 311m 1:31.9 2:27.7 View workout
01/01/16 200m 1:24.5 3:31.2 View workout
01/01/16 7,027m 30:00.0 2:08.0 View workout
01/01/16 200m 1:02.9 2:37.2 View workout
12/31/15 5,000m 23:07.5 2:18.7 View workout
12/12/15 5,015m 21:56.6 2:11.2 View workout
05/29/15 2,000m 7:35.2 1:53.8 View workout
08/10/14 3,000m 11:00.9 1:50.1

intervals over 3000 after cross fit wod.

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07/19/14 700m 5:10.9 3:42.0

INTERVALS.

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07/19/14 2,000m 7:57.9 1:59.4

intervals. 500, 250, 500, 250, 500 with kb swings in between.
ok

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07/13/14 2,500m 20:00.9 4:00.1

1000 warm up, 1000 at end of session. 500 quick.

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07/01/14 1,500m 12:00.9 4:00.3

300 on and a circuit. 5 times.

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05/29/14 2,000m 10:00.0 2:30.0

500 meter splits, then thruster, skip 100 , ghd and press ups. repeat 4 x.

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05/23/14 2,000m 7:43.0 1:55.7

2000 m eery. tooo hot.

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05/23/14 1,000m 7:00.0 3:30.0

slow warm up

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05/21/14 6,100m 30:00.0 2:27.5

30 on and 30 off.
2nd no fags interval session. Really good. Just too hot.

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