andy roper813

Log

Date Distance Time Pace Comments Action
06/07/24 1,589m 8:30.7 2:40.6

Warm up Cool down
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06/06/24 752m 7:29.1 4:58.6

Warm up Cool down
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06/06/24 3,941m 15:00.0 1:54.1

Garage Wk1 S2
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06/06/24 995m 6:43.9 3:22.9

Warm up Cool down
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06/05/24 611m 4:01.1 3:17.2

Warm up Cool down
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06/05/24 2,500m 9:28.1 1:53.6

Garage Wk1 Session 1
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06/05/24 1,130m 5:18.0 2:20.7

Warm up Cool down
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06/01/24 4,138m 17:30.0 2:06.8

20 15 hard
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06/01/24 922m 4:59.0 2:42.1

Warm up
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05/31/24 14,176m 1:00:00.0 2:06.9

Hour
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05/23/24 4,245m 15:00.0 1:46.0

303030 ski
303030ski
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05/11/24 2,000m 7:53.1 1:58.2

2k TT
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05/08/24 4,275m 16:00.0 1:52.2

Short - 8 x 2 min / 1 min easy - Ski
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05/05/24 2,000m 7:48.4 1:57.1

2k TT
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04/27/24 890m 4:56.3 2:46.4

Hour
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04/27/24 1,444m 7:42.5 2:40.1

30 mins
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04/13/24 9,844m 45:30.0 2:18.6

45 30 harder.
45. 31 harder
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04/11/24 4,550m 20:00.0 2:11.8

20 15 hard
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04/07/24 4,676m 20:00.0 2:08.3

20 15 hard
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03/31/24 2,000m 7:44.0 1:56.0

2k TT
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