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andy roper813

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/24	659m	3:39.2	2:46.3	SkiErg		Warm up Cool down app.erg.zone	View workout
06/15/24	489m	7:33.5	7:43.7	SkiErg		Warm up Cool down app.erg.zone	View workout
06/15/24	5,821m	22:30.0	1:55.9	SkiErg		Week 2 session 4 garage 1:57 or below. app.erg.zone	View workout
06/15/24	1,059m	5:41.3	2:41.1	SkiErg		Warm up Cool down app.erg.zone	View workout
06/14/24	642m	5:48.4	4:31.3	SkiErg		2k TT app.erg.zone	View workout
06/14/24	6,000m	23:41.1	1:58.4	SkiErg		Week 2 session 3 garage 2:02 target . Rest 5 after warm up. 5 b4 cool down. app.erg.zone	View workout
06/14/24	1,299m	6:41.6	2:34.5	SkiErg		Warm up Cool down app.erg.zone	View workout
06/12/24	382m	4:48.5	6:17.6	SkiErg		Warm up Cool down app.erg.zone	View workout
06/12/24	6,460m	25:00.0	1:56.0	SkiErg		Wk2 session 2 garage 1:57 or below app.erg.zone	View workout
06/12/24	1,032m	5:41.7	2:45.5	SkiErg		Warm up Cool down app.erg.zone	View workout
06/11/24	573m	3:55.5	3:25.4	SkiErg		Warm up Cool down app.erg.zone	View workout
06/11/24	3,000m	11:22.7	1:53.7	SkiErg		Week 2 session 1 garage 5k pb pace 1:56 app.erg.zone	View workout
06/11/24	1,207m	6:25.6	2:39.7	SkiErg		Warm up Cool down app.erg.zone	View workout
06/09/24	8,876m	40:25.0	2:16.6	SkiErg		40 m less than 70%hr Less than 70% hr app.erg.zone	View workout
06/08/24	290m	6:51.1	11:48.7	SkiErg		Warm up Cool down app.erg.zone	View workout
06/08/24	6,783m	30:00.0	2:12.6	SkiErg		Garage session 4 30 continuous. app.erg.zone	View workout
06/08/24	1,291m	7:20.5	2:50.6	SkiErg		Warm up Cool down app.erg.zone	View workout
06/07/24	551m	3:03.3	2:46.3	SkiErg		Warm up Cool down app.erg.zone	View workout
06/07/24	4,000m	16:11.6	2:01.4	SkiErg		Garage Wk1 S3 app.erg.zone	View workout
06/07/24	1,589m	8:30.7	2:40.6	SkiErg		Warm up Cool down app.erg.zone	View workout

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