andy roper813

Log

Date Distance Time Pace Comments Action
08/16/22 256m 2:35.3 5:03.3

2000
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08/16/22 13,700m 1:00:00.0 2:11.3

Hour
erg.zone

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08/06/22 7,320m 30:00.0 2:02.9

30 mins
erg.zone

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08/01/22 10,246m 45:00.0 2:11.7

45m
erg.zone

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07/17/22 295m 2:36.1 4:24.5

2k TT
erg.zone

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07/17/22 8,750m 34:24.9 1:57.9

W25 LD1 Short - Ski Squad Members
erg.zone

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07/10/22 6,262m 25:00.0 1:59.7

W25 LD3 Long - Ski Squad Members
erg.zone

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07/09/22 6,972m 30:00.0 2:09.0

30 mins
erg.zone

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07/05/22 1,044m 9:10.2 4:23.5

The Warm up - Ski Squad Members
erg.zone

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07/05/22 7,500m 29:38.9 1:58.5

W25 LD1 Short - Ski Squad Members
erg.zone

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07/03/22 7,466m 29:59.7 2:00.5

W23 LD1 Short - Ski Squad Members
erg.zone

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07/02/22 6,842m 30:00.0 2:11.5

30 mins
erg.zone

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06/21/22 1,906m 10:00.0 2:37.3

The Warm up - Ski Squad Members
erg.zone

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06/21/22 7,451m 30:00.0 2:00.7

W22 LD2 Medium - Ski Squad Members
erg.zone

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06/20/22 7,500m 29:53.8 1:59.5

W22 LD1 Short - Ski Squad Members
erg.zone

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06/18/22 2,000m 7:20.2 1:50.0

2k TT
erg.zone

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06/18/22 1,740m 10:00.0 2:52.4

The Warm up - Ski Squad Members
erg.zone

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06/15/22 10,000m 41:16.5 2:03.8

W22 E3 - Ski Squad Members
erg.zone

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06/13/22 7,460m 30:00.0 2:00.6

W22 E1 - Ski Squad Members
erg.zone

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06/12/22 12,000m 49:59.6 2:04.9

W23 E1 - Ski Squad Members
erg.zone

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