andy roper813

Log

Date Distance Time Pace Comments Action
11/11/22 15,610m 1:06:00.0 2:06.8

One hour 6
erg.zone

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10/31/22 4,269m 16:00.0 1:52.4

30 on 30 off for 30mins
A14B-60B3
EF3F-ECDF

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10/23/22 14,615m 1:06:00.0 2:15.4

One hour 6
erg.zone

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10/21/22 14,412m 1:06:00.0 2:17.3

One hour 6
erg.zone

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10/20/22 10,324m 45:00.0 2:10.7

45m
erg.zone

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10/15/22 6,848m 30:00.0 2:11.4

30 mins
erg.zone

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10/11/22 7,101m 30:00.0 2:06.7

30 mins
erg.zone

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09/26/22 10,250m 41:05.2 2:00.2

W34 LD1 - Ski Squad Members
erg.zone

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09/22/22 10,602m 45:00.0 2:07.3

45m
erg.zone

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09/21/22 10,256m 45:00.0 2:11.6

45m
erg.zone

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09/20/22 6,277m 30:00.0 2:23.3

30 mins
erg.zone

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09/18/22 3,985m 15:00.0 1:52.9

30 30 30
30’s . Once a week.
erg.zone

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09/18/22 618m 2:31.5 2:02.5

2k TT
erg.zone

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08/30/22 10,000m 40:31.6 2:01.5

W31 LD2 - Ski Squad Members
erg.zone

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08/28/22 7,288m 30:00.0 2:03.4

30 mins
erg.zone

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08/27/22 4,112m 15:00.0 1:49.4

30 30 30
30’s . Once a week.
erg.zone

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08/27/22 1,182m 7:42.9 3:15.8

The Warm up - Ski Squad Members
erg.zone

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08/26/22 15,193m 1:06:00.0 2:10.3

One hour 6
erg.zone

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08/23/22 14,457m 1:06:00.0 2:16.9

One hour 6
erg.zone

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08/19/22 13,730m 1:00:00.0 2:11.0

Hour
erg.zone

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