andy roper813

Log

Date Distance Time Pace Comments Action
05/28/23 12,000m 48:35.1 2:01.4

W22 E1 - Ski Squad Members
app.erg.zone/w/8wKluSMTTee2NJc3eKTKKg

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05/22/23 181m 2:34.1 7:05.6

The Warm up - Ski Squad Members
app.erg.zone/w/omYyrRy4QJy5XlX6YJfXVQ

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05/22/23 7,201m 30:00.0 2:04.9

W22 E3 - Ski Squad Members
app.erg.zone/w/CQ2wMvrOTDqz6Lt3YCvXlA

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05/22/23 877m 4:39.3 2:39.2

The Warm up - Ski Squad Members
app.erg.zone/w/omYyrRy4QJy5XlX6YJfXVQ

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05/19/23 572m 3:49.4 3:20.5

The Warm up - Ski Squad Members
app.erg.zone/w/QXN4JAqTSh6nj5iT9WfPhA

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05/19/23 4,000m 15:48.4 1:58.5

W19 C3 - Ski Squad Members
app.erg.zone/w/cROgICvIS8W1qS_9J6KGUw

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05/19/23 831m 4:39.3 2:48.0

The Warm up - Ski Squad Members
app.erg.zone/w/QXN4JAqTSh6nj5iT9WfPhA

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05/18/23 274m 2:21.9 4:18.9

The Warm up - Ski Squad Members
app.erg.zone/w/QXN4JAqTSh6nj5iT9WfPhA

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05/18/23 4,000m 15:16.6 1:54.5

W19 C2 - Ski Squad Members
app.erg.zone/w/4WOssxxnQM6czN59FBio0w

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05/18/23 1,526m 8:13.7 2:41.7

The Warm up - Ski Squad Members
app.erg.zone/w/QXN4JAqTSh6nj5iT9WfPhA

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04/23/23 6,828m 30:00.0 2:11.8

30 mins
app.erg.zone

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04/16/23 12,514m 1:00:00.0 2:23.8

Hour
app.erg.zone

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04/10/23 514m 3:35.4 3:29.5

80 mins
app.erg.zone

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04/04/23 12,000m 51:26.0 2:08.5

Long - 2 x 6000m / 2 min easy - Ski
app.erg.zone/w/CM_M8pInRmK3K5s_dq2oYw

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04/04/23 6,750m 30:00.0 2:13.3

Long - 3 x 15 min / 4 min easy - Ski
app.erg.zone/w/jPmHYd05TnqVli4tcTrH2w

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04/01/23 12,875m 1:00:00.0 2:19.8

Hour
app.erg.zone

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03/10/23 12,000m 48:24.1 2:01.0

W10 S3 - Ski Squad Members
app.erg.zone/w/JnRfB5xpSbuAJvq5pUqKlQ

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03/03/23 4,236m 15:30.0 1:49.7

30 30 X30 INTERVALS

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03/01/23 5,000m 20:32.6 2:03.2 View workout
01/27/23 412m 3:43.8 4:31.6

The Warm up - Ski Squad Members
app.erg.zone/w/hdr3B0YnSxC3zBNHdsYLxg

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