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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/31/23 4,285m 31:00.0 3:37.0 View workout
08/20/23 7,639m 30:00.0 1:57.8

30 mins
app.erg.zone

 View workout
08/19/23 25,585m 2:00:00.0 2:20.7

2 hours
2 hours
app.erg.zone

 View workout
08/12/23 14,181m 1:06:00.0 2:19.6

One hour 6
app.erg.zone

 View workout
08/11/23 13,771m 1:06:00.0 2:23.7

One hour 6
app.erg.zone

 View workout
08/11/23 172m 0:51.1 2:28.5

One hour 6
app.erg.zone

 View workout
08/04/23 10,228m 45:00.0 2:11.9

45m
app.erg.zone

 View workout
07/30/23 7,087m 30:00.0 2:06.9

30 mins
app.erg.zone

 View workout
07/30/23 533m 2:28.8 2:19.5

40
app.erg.zone

 View workout
07/29/23 7,198m 30:00.0 2:05.0

30 mins
app.erg.zone

 View workout
06/20/23 7,500m 29:50.3 1:59.3 View workout
06/19/23 7,297m 30:00.0 2:03.3

30 mins
app.erg.zone

 View workout
06/17/23 6,000m 24:33.9 2:02.8 View workout
06/17/23 784m 4:29.3 2:51.7 View workout
06/12/23 7,700m 30:00.0 1:56.8

W22 E1 - Ski Squad Members
app.erg.zone/w/fteQeOVCQaG3gaC4h6pO6A

 View workout
06/09/23 4,287m 15:30.0 1:48.4

verification.
d33b e28e 4c3a 1e34

 View workout
06/08/23 14,085m 1:00:00.0 2:07.7

Hour
app.erg.zone

 View workout
05/31/23 4,500m 17:34.7 1:57.1

W22 C3 - Ski Squad Members
app.erg.zone/w/VNCDFmt9R7KRBnhETUAwdA

 View workout
05/31/23 1,135m 6:28.0 2:50.9

The Warm up - Ski Squad Members
app.erg.zone/w/CYmYvd8iRxGbUKPJX47Okg

…		 View workout
05/28/23 12,000m 48:35.1 2:01.4

W22 E1 - Ski Squad Members
app.erg.zone/w/8wKluSMTTee2NJc3eKTKKg

 View workout