Concept2 Logbook | Log for andy roper813

andy roper813

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/11	10,018m	47:40.7	2:22.7	RowErg	Hwt	none	View workout
08/14/11	5,013m	23:47.1	2:22.3	RowErg	Hwt	none	View workout
08/14/11	10,000m	43:10.9	2:09.5	RowErg	Hwt	slow row. it got easier. pleased.	View workout
08/13/11	5,014m	23:47.1	2:22.3	RowErg	Hwt	none	View workout
07/25/11	500m	2:59.2	2:59.2	RowErg	Hwt	none	View workout
07/25/11	500m	3:11.9	3:11.9	RowErg	Hwt	none	View workout
07/25/11	4,000m	17:52.7	2:14.0	RowErg	Hwt	none	View workout
07/24/11	10,033m	43:40.5	2:10.5	RowErg	Hwt	none	View workout
07/24/11	610m	3:18.2	2:42.4	RowErg	Hwt	none	View workout
07/24/11	350m	1:59.6	2:50.8	RowErg	Hwt	none	View workout
07/23/11	10,034m	43:40.5	2:10.5	RowErg	Hwt	none	View workout
07/19/11	5,023m	23:18.5	2:19.2	RowErg	Hwt	none	View workout
07/19/11	350m	1:45.8	2:31.1	RowErg	Hwt	none	View workout
07/19/11	587m	3:11.8	2:43.3	RowErg	Hwt	none	View workout
07/19/11	350m	2:04.9	2:58.4	RowErg	Hwt	none	View workout
07/17/11	350m	2:07.5	3:02.1	RowErg	Hwt	none	View workout
07/17/11	350m	2:33.0	3:38.5	RowErg	Hwt	none	View workout
07/17/11	5,000m	22:46.5	2:16.6	RowErg	Hwt	none	View workout
07/03/11	6,114m	30:00.0	2:27.2	RowErg	Hwt	none	View workout
06/25/11	10,000m	44:51.9	2:14.5	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts