andy roper813
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/20 |
10,000m |
43:49.0 |
2:11.4 |
SkiErg |
|
View workout
|
10/03/20 |
5,000m |
21:49.0 |
2:10.9 |
SkiErg |
|
View workout
|
09/21/20 |
5,298m |
30:00.0 |
2:49.8 |
SkiErg |
|
View workout
|
09/19/20 |
5,000m |
21:15.3 |
2:07.5 |
SkiErg |
|
View workout
|
09/06/20 |
10,000m |
43:07.5 |
2:09.3 |
SkiErg |
|
View workout
|
08/28/20 |
5,398m |
30:00.0 |
2:46.7 |
SkiErg |
|
View workout
|
08/15/20 |
4,770m |
30:00.0 |
3:08.6 |
SkiErg |
|
View workout
|
08/01/20 |
10,000m |
45:58.7 |
2:17.9 |
SkiErg |
|
View workout
|
07/05/20 |
5,000m |
21:35.4 |
2:09.5 |
SkiErg |
|
View workout
|
11/01/18 |
4,161m |
16:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/20/18 |
4,185m |
16:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/21/18 |
21,097m |
1:39:25.2 |
2:21.3 |
RowErg |
Hwt |
View workout
|
07/20/18 |
600m |
3:33.3 |
2:57.7 |
RowErg |
Hwt |
View workout
|
07/20/18 |
4,168m |
15:30.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
07/19/18 |
4,184m |
17:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/12/18 |
10,000m |
44:39.2 |
2:13.9 |
SkiErg |
|
View workout
|
06/05/18 |
3,954m |
15:30.0 |
1:57.6 |
SkiErg |
|
View workout
|
05/31/18 |
536m |
2:07.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/30/18 |
3,720m |
17:30.0 |
2:21.1 |
SkiErg |
|
View workout
|
05/30/18 |
4,186m |
16:30.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|