andy roper813

Log

Date Distance Time Pace Comments Action
06/24/24 5,795m 22:57.9 1:58.8

Garage week 3 session 1
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06/21/24 14,789m 1:06:00.0 2:13.8

One hour 6
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06/16/24 11,485m 50:00.0 2:10.6

Week2 session 5 garage
70% max hr. 146bpm
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06/16/24 659m 3:39.2 2:46.3

Warm up Cool down
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06/15/24 489m 7:33.5 7:43.7

Warm up Cool down
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06/15/24 5,821m 22:30.0 1:55.9

Week 2 session 4 garage
1:57 or below.
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06/15/24 1,059m 5:41.3 2:41.1

Warm up Cool down
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06/14/24 642m 5:48.4 4:31.3

2k TT
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06/14/24 6,000m 23:41.1 1:58.4

Week 2 session 3 garage
2:02 target . Rest 5 after warm up. 5 b4 cool down.
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06/14/24 1,299m 6:41.6 2:34.5

Warm up Cool down
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06/12/24 382m 4:48.5 6:17.6

Warm up Cool down
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06/12/24 6,460m 25:00.0 1:56.0

Wk2 session 2 garage
1:57 or below
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06/12/24 1,032m 5:41.7 2:45.5

Warm up Cool down
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06/11/24 573m 3:55.5 3:25.4

Warm up Cool down
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06/11/24 3,000m 11:22.7 1:53.7

Week 2 session 1 garage
5k pb pace 1:56
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06/11/24 1,207m 6:25.6 2:39.7

Warm up Cool down
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06/09/24 8,876m 40:25.0 2:16.6

40 m less than 70%hr
Less than 70% hr
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06/08/24 290m 6:51.1 11:48.7

Warm up Cool down
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06/08/24 6,783m 30:00.0 2:12.6

Garage session 4
30 continuous.
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06/08/24 1,291m 7:20.5 2:50.6

Warm up Cool down
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